Chokeberry, benefits and recipes.

Somehow chernoplodki not popular among farmers, but it's in vain. Chokeberry - a plant that does not require care. I'm in the area chernoplodki growing in the corner and I followed her almost take care, with her constantly a lot of berries, and she never got sick.
Besides chokeberry - berry useful, it has a lot of vitamins: A, B, C, R. Vitamin P in it is particularly large, and the daily dose of fifty grams chernoplodki. In addition, the berries are rich in iodine, magnesium, manganese, and other useful elements.
In chokeberry has a lot of useful properties. Firstly, because of the content of vitamins, the body is well saturated with them. Secondly, chernoplodki contributes to lower blood pressure, improve digestion, because it is able to increase gastric acidity. Third, chernoplodki helps clean the intestines and bring it into the tone, as well as improve the immune system and even get rid of toxins.
Who and what is useful to apply in food berries chokeberry?
1) chernoplodki useful in atherosclerosis, hypertension and rheumatism.

2) If the body has a lack of iodine, then chernoplodki help make up for it.
3) If the area in which you przhivaete, exposed to bad environment, the chernoplodki is especially useful for cleansing the body.
4) chernoplodki can be used to suppress the appetite, which is especially useful for people suffering from obesity.
But if a person suffers from bleeding disorders, the chernoplodki should be used with caution, since it thickens the blood.
How to cook chernoplodki?
- to make the compote;
- cook the jam, if you add lemon or orange, it will be especially tasty;
- just freeze, and in the winter to prepare fresh fruit compote or make a delicious juice;
- tea with berries (tea can be used and dried berries and even chernoplodki leaves);
- and you can add berries in cakes or pancakes.
This year my husband and I saw a recipe for a great liqueur of chernoplodki, Hoti try to prepare such. Her husband had already tried with friends, says that delicious.
Write in the comments how you use chernoplodki leave interesting recipes. I still have chernoplodki, so I'm happy to apply your retseptiki and will test them.

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