So as not to harm your body

This simple recommendation - eat garlic every day and then be healthy. You can just eat a slice, can be added to food, you can grate a crust of bread (if you have teeth that would pogryst).

What is useful in garlic

Effect of garlic on the human body great.

He has an effect similar to antiseptics and antibiotics, destroys viruses and malignant bacteria. But unlike synthesized a selective effect, the good bacteria are not moved and the microflora of the stomach will be in order.

Just garlic can be called a natural antioxidant, it strengthens the immune system and substance slows down the aging process. Garlic contains allicin, it is responsible for the production of an antioxidant.

Garlic makes it stand out by mechanical actions, but only raw. Incidentally antioxidant is not stored for a long time and when heated destroyed. That's why garlic is recommended for use for therapeutic purposes it is in its raw form.

The nuances in the application

Before you start recovery of the body with the help of garlic, consult with your doctor. You can not use it for those who have problems with the kidneys and liver and diarrhea. Due to the small content of toxic substances in garlic may occur exacerbation of chronic diseases.

Measure is necessary in all

Many believe that the more the better, you can not! You do not drink the medicine packs? And garlic, in a day you can eat up to 3 cloves. If you consume more and more, be prepared for the consequences, it may be headache, nausea, stomach cramps.

Can not eat garlic on an empty stomach, because it will cause irritation of the gastric mucosa and trigger the appearance of ulcers. It is better to eat a clove of fresh garlic at breakfast time or lunch.

Do not take garlic at night, otherwise nightly trips to the white friend you software. Garlic has diuretic properties and acts as a stimulus on the nervous system.

How to clean garlic breath

This will help you - fruits (grapes, cherries, apples), walnuts, coffee beans and fresh herbs (parsley, bay leaf, dill). And of course, nobody cancels teeth cleaning and care of the oral cavity.

Treatment, treatment, and scare others do not need to ...

I recommend to read at your leisure:
What will happen to your body - if you eat 1 clove of garlic every day.
The use of soda in the garden and the cottage this fall - a big favor!
In my garden, no weeds for 4 years - my method without chemicals!

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