Who should not eat cucumbers? Pros and cons of cucumbers

Perhaps the cucumber one of the most popular vegetables in the world, and only during the summer season it is on every table in Russia. And we all know that vegetables contain nutrients wagon.

But some people still eat cucumbers contraindicated, as they may cause deterioration of health. That's what today is my article.

benefits of cucumbers

Each cucumber is 95-97% water, and the rest occupy a variety of vitamins and minerals. Precisely because of its watery cucumber contains few calories and is used in many diets.

Of course, these 3-5% of nutrients is not enough for daily human standards, but it's a great supplement to your diet. And now in more detail.

Potassium

That Potassium is the most valuable substance in cucumbers. Laboratory studies have shown that it has positive effects on our heart and circulatory system.

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A organic acid improves the properties of the blood and can remove cholesterol plaques in the vessels.

diuretic effect

As I already wrote, cucumbers contain a lot of water, which composition is substantially distilled. Therefore, cucumbers have diuretic action, but, unlike chemicals, not washed excreted nutrients.

cucumber juice

The juice of the cucumber contains a natural organic acid, which is very useful for our body:

• It helps to remove salt from the joints;
• sand dissolves in the kidney;

• improves the properties of blood;
• removes cholesterol plaques in blood vessels;
• relieves pain symptom in gout;

The flesh and the skin

In fact it is a soft fiber, and fiber is always improves digestion and cleanses the intestines, and does it gently and is suitable even for the child's body.

It will be interesting: «How useful lemon water?»

And now for the bad - who can not eat cucumber

cucumber harm can not for a healthy person, but if you already have some kind of disease, the cucumbers must be careful.

Iodine

Apart from anything else in the skins of cucumber contains a lot of iodine. Again, for a healthy person iodine will be useful, but people suffering from thyroid dysfunction, he will go in harm.

See: «Who should not eat tomatoes?»

It is also better not to use cucumbers in the food during breast-feeding a child, as this may cause diarrhea in your baby. If you have loose bowels, it is best to abandon cucumbers altogether - they only worsen the situation, as they have a laxative effect.

Diuretic effect to the detriment of

As already mentioned, cucumbers have a diuretic effect. Therefore, it is desirable to have them if you have kidney failure, nephritis, or kidney stones. In this case, the cucumbers will likely harm.

Doctors recommend caution eat cucumbers in the food to the people who are diagnosed with hypertension, as they have a strong influence on the cardiovascular system.

summing up

Cucumber is a real storehouse of nutrients for healthy people, but they can lead to negative effects of those who have some kind of disease, so use them wisely.

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