How useful lemon water? 6 stunning preimuschest

Did you know that many celebrities love to drink water with lemon? This water is not only tasty, but damn good for our with you organism. Below I will tell you more about it.

1. It helps lose weight

All citrus fruits contain polyphenols - substances that blunt the feeling of hunger and reduce the appetite. Therefore, many nutritionists recommend drinking a glass of water with lemon before eating, if you want to lose weight.

2. It helps digest food

Along with the fact that lemon water reduces hunger, it also helps your stomach digest food. More specifically citrus flavonoids that help in the decomposition of food and prevent the occurrence of arthritis.

3. It provides hydration

In fact, it's not a lemon property, but nevertheless, if you add in the water lemon juice, then you will often be thirsty.

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It would seem, on the contrary, you need to quench your thirst, but no. Which is good, because about 85% of people drink less water than normal in the day. They replace water other drinks - tea, coffee, milk, juices, etc., but they offer fewer benefits to the body.

4. prevent aging

The lemon contains a lot of vitamin C, which has a strong influence on the connective tissue under the skin, causing skin becomes more elastic and wrinkles disappear altogether.

5. Relieves constipation

Squeeze the lemon thoroughly to get into the water not only juice, but also lemon pulp. Cellulose contained in the fine pulp prevents stagnation of feces in the intestine.

6. freshens breath

Lemon juice significantly reduces the growth of bacteria in the oral cavity, which are the originators malodor. Therefore, if you regularly drink water with lemon juice, then your breath is fresh.

Liked?

Here are the pros have in normal water with lemon, with I named only the most interesting. Therefore, I advise you to start adding lemon to your water, because it is not only delicious, but also useful.

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