As the lighting in the house affects a person's mood

Scientists long ago that lighting has a major impact on the human condition. On the quality, intensity, spectral waves will depend on the mood and psycho-emotional feeling. Lighting in the house need to pay special attention, as this will depend on the health of the household.

How does the light on the human body

Most of the information (80%) patients received through the organs of vision. Unbalanced light has a direct effect on the retina, irritating it inhibited or causing the reaction. The fact that our eye receives from the outside, comes immediately to mind. There's information is processed and distributed neural signals throughout the body. Therefore, the light has an impact not only on the eye, but also on all biological processes occurring in our body.

Impact on overall health

Most lighting has an effect on:

· Immunity;

· Nervous system;

· Respiratory system;

Depending on the intensity of illumination in the body is dominated by the sympathetic or parasympathetic division of the nervous system. Origin responsible for excitation of the second relaxation. Also under the influence of light activated, or vice versa, retard generation of many hormones.

Mood

Sunlight or artificial, as close as possible in its spectrum to the natural, promotes the production of endorphins - "happiness hormone". That is why the sunny days we feel the improvement in emotional state, a surge of strength, vitality, good mood.

People living in regions with poor climate, which is dominated by cloudy days, are more prone to depression.

earning capacity

Scientists have conducted a study and found that the number of types of lighting in the workplace seriously affect the working capacity of people. Quality lighting contributes to better concentration and slows fatigue. While the dimly lit literally deprives a person of strength and energy.

Why is it good when the house is a lot of natural light

Modern technologies allow to create lighting the lamp as close to natural daylight light. But they still can not make up for all the features of the spectral radiation emanating from the sun. And we, as biological beings, which is closely related to natural cycles, is dependent on natural light and need him.

The more natural light in the house, the better for health, both physical and mental. Many windows in the apartment, it's always a plus.

It has been proven that people staying in rooms lit by sunlight, feel more comfortable and relaxed than in a room illuminated by a lamp, even a very high quality.

Bright - not always helpful

In bright light, people are more positive, upbeat, feel the energy rise. Many will feel that the weather is nice, ready to move mountains. However, intense light can not only cause amplification exaltation, but negative feelings and amplification. For example, a person who is depressed may feel worse on a lovely sunny day, or by going to the brightly-lit room. Not for nothing in the offices of psychologists and psychotherapists pays great attention to lighting conditions.

Which is better to use light in the house

Experts recommend use for lighting of flats and private houses LED lights, close by its spectrum to natural daylight.

Fixtures better positioning point and so that light is scattered evenly across the room.

The surest solution is to install adjustable lighting so that you can add or reduce the brightness.

The lighter should be living room and kitchen - are usually the household awake and spend most of the time. The bedroom shows moderate light promotes relaxation and bedtime.

Do not use very bright lights in the bathroom - this room should also be associated in the brain with relaxation. If used in bathroom vanity mirror, and above it is always possible Tale additional fixtures and include them if necessary.

Children should be well-lit. If a child learns, he must ensure a flow of light from the opposite side from the working hands. Contrary to popular belief, the table is better not to put the window. Intense sunlight can irritate the eyes.

If the house has many windows and the window is often a fine clear weather, it is advisable to get a black-out curtains. They are necessary, that at any moment it was possible to adjust the lighting in the room.

If you plan to repair and do not know how to properly arrange the lighting, it is necessary to address to experts. Remember the important rule - it is better to do more lamps and use them as needed, than to suffer from lack of light.

Have you noticed how the sunlight and room lighting affect you?