How to increase your endurance on a construction site?

IN this article I was told as I could lose weight by 20 kg. This exercise helped the construction work. But it may not be the result without proper nutrition. Another process is more effective if you do not drink alcohol and take a combination of vitamins and dietary supplements, which increase the rate of metabolic processes in the body.

For personal participation in the construction requires not only motivation, but also good physical shape and endurance. There is a way to slightly increase these figures. No, not with the help of all sorts of Energy, coffee. There are quite open information and methods of sports medicine.

In this article I want to pay attention to the effect of taking one effective BUD: L-carnitine.

L-carnitine - transport is an amino acid that is produced in small amounts in the body and gets into it with the products of animal origin. Briefly on its function, the L-carnitine transports fatty acids into the mitochondria of cells ( "factories" for production of energy), thereby increasing the energy in the body tone. And as a result - it is a fat burner.

There is a form of acetyl L-carnitine. This amino acid is able to pass through the blood-brain barrier and brain functions as a powerful antioxidant and nootropa. It prevents the destruction of neurons, etc.

It makes no sense to paint all this detail - all this can be read on the Internet. I'll tell you about his feelings on receiving the Bad.

Acetyl, and the usual form of L-carnitine. Black and yellow on iherb.com Bank acquires more than once. But it was removed from production - was the most profitable at the price per gram. One on the left (normal L-carnitine) - take in sports nutrition store.

L-carnitine works only with physical exertion. Without them - is prevention of brain function and help in the work of the heart (the muscles that run continuously). During physical exertion is much less feel physical fatigue. Well, as he said, burn body fat, especially if they are unnecessary. I take 20-30 minutes prior to the start of the 2-3 grams. It is not much, the digestibility of dietary supplements is not great.

Especially noticeable receiving acetyl L-carnitine, alpha-lipoic acid (powerful antioxidant). Now this drug is recommended for all older people. Prevention of Alzheimer's Disease

I tried to take Kardionat. As part of the drug that everyone associates as doping in athletes. Although, as you can see, it can be freely purchased at any pharmacy.

It has the opposite with respect to L-carnitine mechanism - prevents the accumulation of fatty acid in the cells and reduces the synthesis of L-carnitine. Leads to oxygen consumption balance, activates glycolysis. But some effects from taking it I felt. Half the pack is still lying.

I accept the same set of vitamins in dosages sports - on the left side.

Isotonic. If you sweat a lot and often, it is necessary to use this kind of dietary supplements, which aligns the salt composition of the interstitial fluid and blood. Also a drug of sports pharmacology.

For many, the term sport pharmacology associated with anabolic and illicit drugs. Or dietary supplements - it's chemistry, "Herbalife", they do not work, and from them you can get side effects. These are all stereotypes. Everything is working, if you figure it out and know when and how much to take. And from them orally overdose can not be obtained.

There are other categories of dietary supplements in my "medicine cabinet". I think that after 35 years of not taking dietary supplements, then you will take the pills. What would all tell - no one article.

To be continued…

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