Why you need to rotate your hands every day.

Oriental medicine and philosophy are very popular not only in their homeland, but also in most other countries. Thanks to the simplest exercises, it becomes possible to improve your health without much cost.

And the fact that people who are fond of the teachings of oriental medicine often live for a long time attracts more and more followers.

But many are still skeptical about these teachings. To check the effectiveness of some exercises from oriental medicine, it is enough to regularly perform the simplest of them. One of these exercises is elementary, but very effective - the rotation of the hands.

This exercise is recommended immediately after waking up. The person should be comfortable on a sofa or chair in a sitting position. Hands should be extended forward at chest level with fingers spread out, as if you want to grab something.

After that, begin translational rotation with the right hand in a clockwise direction for no more than 2 minutes. Then repeat the same with the left hand. Do the following rotations counterclockwise for the same amount of time.

This exercise will help you strengthen your cardiovascular system, cervical vertebrae, and shoulder joints. The result is achieved due to the fact that there are lymphatic zones in the area of ​​the hands.

Rotation causes the joints to warm up, and the lymph expels negative energy and all bad deposits from the body.

Try these simple exercises for a week and you will immediately notice a decrease in pain in the spine and joints.

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