How to slow down aging and support collagen and elastin production?

Much has been said in recent years that 50-year-old women look better these days than women of the same age in the last century. Many attribute this to the development of technology, the emergence of cosmetics, changes in habits and an easier life. But there is no limit to perfection.

In recent years, scientists have conducted a lot of research in the field of preserving youth for as long as possible. The tablet of eternal youth has not yet been invented, but recommendations on the necessary measures to help slow down the aging of body cells are available. Let's look at some of the main important aspects of these recommendations.

Rule 1. Have you not noticed the appearance of wrinkles during periods when you sleep poorly or a little? Collagen and elastin production occurs during sleep. That is why it is important to always get enough sleep. All other tips can only be effective if you follow the first rule.

Rule 2.Remember to diversify your diet and maintain an active and healthy coolant.

Rule 3. Finding the right products. For example, don't ignore simple foods that promote collagen and elastin production, which are common.

The body cannot create protein out of nothing: for the synthesis of a collagen molecule, it needs amino acids, especially glycine, proline, lysine.

The human body is able to synthesize glycine and proline by itself. But here lysine (amino acid) is not synthesized in humans, but can enter the body only through certain types of food. Most of the lysine is in soy products, but only those who eat Asian cuisine all their lives can absorb them best. In others, organisms unaccustomed to such food, most of the lysine simply cannot be absorbed.

How I personally accept: grind flax seeds and dill seeds or I grind it in a mortar just before adding it to the salad. 1 tbsp. this mixture does not spoil most salads at all. But it is absorbed well. The point is that the seeds when consumed whole removed from the body, and without giving a person all the trace elements that are rich.

Lysine can also be obtained from hard cheeses, shrimp with pink salmon, turkey, albeit in a smaller volume.

The next important element for the synthesis of collagen and elastin is vitamin C.

Many people try to eat citrus fruits in an attempt to replenish their vitamin C. But they completely forget the available and familiar products, which are several times more useful than lemon.

In parsley vitamin C is almost 4 times more than in lemon and iron - an average of 60% of the daily value (based on 100 g). Slightly less than the same parameters in dill. The advantages of greens over citrus fruits are the absence of acid, which promotes destruction of tooth enamel. And the uniqueness of the reserves of trace elements strengthens not only the immune system, but also improves the functioning of the endocrine system, the production of hormones necessary to preserve youth.

Red bell peppers or hot are able not only to enrich the body with a rich complex of vitamins, but also to protect against many types of infectious diseases, which also contributes to the preservation of youth. By the way, pepper has about 5 times more vitamin C than lemon, as well as a huge smell of carotene, think about it.

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