Why Seniors Must Eat Pomegranate Sometimes
Pomegranates contain many amazing vitamins to help maintain and promote health. It is especially recommended to use them for pensioners, since the pomegranate has special properties that, for example, will help prevent the signs of aging, prevent Alzheimer's disease, improve memory and much more, but all about order.
Useful properties of pomegranate:
1. Relieves indigestion
The peel and leaves of pomegranate are used to calm the stomach walls and prevent diarrhea. Due to its medicinal properties, this fruit may help prevent the formation of stomach ulcers, according to the latest scientific research.
2. Effective for heart problems
Pomegranates can prevent the oxidation of bad cholesterol in the body. Regular consumption of pomegranate juice can significantly reduce atherosclerotic damage to heart cells, as well as lower blood pressure.
Thanks to these properties, pomegranate is a natural cardioprotector.
3. Anticancer agent
Eating pomegranate regularly can help fight off existing cancer cells.
Scientists have come to the conclusion that pomegranate seed oil is rich in special compounds that have antioxidant and anti-inflammatory properties, they can suppress the vitality of cancer cells breast.
4. Use in dentistry
Pomegranate has antibacterial and antiviral properties, helps reduce plaque formation and protects against various oral diseases.
5. Treating anemia
This fruit helps maintain healthy blood flow in the body. Pomegranate is a rich source of iron, thus helping to reduce the symptoms of anemia such as exhaustion, dizziness, weakness, and hearing loss.
6. Antidiabetic properties
Fruit juice contains unique antioxidant polyphenols such as tannins and anthocyanins, which help manage type 2 diabetes. Research also showed that peel and seed extract helped to significantly lower blood glucose levels.
The pomegranate can be eaten whole, having previously separated the berries from the peel. If a pensioner has difficulty chewing, then pomegranate juice can be easily made, which will retain its beneficial properties.
You can also add pomegranate as one of the ingredients to a salad. The fruit has truly miraculous properties.
Doctors in polyclinics recommend adding it to their diet for retirees, as it will help significantly improve their weakened health, and in the shortest possible time.