Secrets from Tibet: or why long-livers monks drink hot water in the morning.

We often hear doctors recommend that you drink a glass of cold water immediately after waking up. This simple remedy will help awaken the body from sleep and make all internal organs work.

But there is also another opinion: it is best to drink hot water in the morning. These recommendations come from Tibetan monks who, by the way, are well versed in medicine and are often long-lived.

But what about us? Drinking cold or hot water? Let's figure it out.
How does hot water affect the body, and how does cold water?

1. Drinking a glass of hot water awakens the body from sleep in a milder form than cold water, which causes some anxiety in the intestines, causing stress.

With the help of hot water, the process of intestinal perturbation is started and it begins its work without harm to itself.

2. We drink water in the morning for the reason that during the night we have a deficiency in fluid. So, hot water is much more effective in filling the needs of our body.

It is especially important to drink water in the morning for the elderly, whose blood becomes thicker with age and they have a greater lack of fluid than young people.

3. Warm water will relax the smooth muscles of the gastrointestinal tract much better than cold water and will also quickly relieve stomach cramps.

4. Having drunk a glass of hot water in the morning, you help speed up your metabolism by almost 30-40%. And this is a very good result, especially for people who are overweight.

Tip: what should be the water
First, the water must be clean, free of impurities. It is best to buy bottled water or install a filter at home. If this is not possible for you, boil the water.

The water temperature should be approximately 40-45 degrees. It is not hot enough to be uncomfortable to drink.
It is best to drink water immediately after waking up and it is worth doing it in small sips.

Schedule water intake so that breakfast is no earlier than 30 minutes later.
What will be the result if you regularly start drinking hot water in the morning?

After ten days or a little more, you will notice positive changes in your body:
- no constipation. Your body works smoothly and without problems.
- the skin looks great.

No more acne and other rashes.

- the process of losing weight begins. And this is not surprising, because the metabolism is accelerated due to the good functioning of the intestines.

- no stomach pains. In addition, there are no problems with the urinary system.

- good health. Drinking hot water improves the condition of the whole body.

I hope our article was useful to you, and as a token of gratitude please put your finger UP and do not forget to subscribe to the channel. Until next time!