Top 3 indoor plants for good sleep at home

Suffering from insomnia and do not know how to save yourself from it? Today I will tell you which plants have a beneficial effect on sleep.

Not everyone knows that indoor plants not only transform rooms and give them comfort, but also perform many other functions.

Here are just a few of them:

• Saturate the air with oxygen;
• Exude a pleasant aroma;
• Improve health;
• Promotes healthy sleep.

There are plants that not only have a calming effect on a person, but can also improve the quality of sleep.

1. Jasmine soothing

Luxurious jasmine not only pleases the eye with its beauty, but also has a positive effect on the quality of our sleep. It reduces anxiety, fights stress, and promotes a good mood upon waking.

At the same time, its aroma does not in any way affect the duration of sleep, it only improves its quality, or rather relieves the anxiety that interferes with sleep. Research has shown that the scent of jasmine increases alertness, alertness and improves memory.

This herb lowers heart rate and blood pressure.

2. Rosemary

This is a plant that many housewives have in the kitchen as a decoration. But not everyone realizes that it has properties that have a beneficial effect on memory and sleep.

Rosemary can calm the nervous system and reduce stress levels. It is thanks to this ability that it relieves of mood swings and gives energy for the whole day.

Placing a rosemary planter in your bedroom will improve air quality and help you fall asleep faster.

3. Gardenia

In most cases, this flower is purchased only in order to decorate the interior of the house, but in fact, gardenia can be an excellent assistant in order to achieve sound sleep.

The fact is that the plant secretes a substance such as crocetin, and it is able to improve human sleep. In this case, the effect of gardenia is very similar to the effect on the body of psychotropic drugs.

In this case, a person falls asleep more easily and wakes up in a good mood.

All these plants have one thing in common: they have a positive effect on the nervous system and help fight anxiety. It is these factors that prevent a person from falling asleep quickly and make our sleep restless.

With the help of these flowers, I not only decorate my apartment, but also feel great and sleep well.