What is condensed milk and what is its use

An important question for consumers is the usefulness and harm of condensed milk, such a popular food. And today the material will tell you about all the aspects of this delicacy, the peculiarities of its use, useful qualities, dangers and limitations.

Condensed milk is produced by evaporation of raw milk with added sugar. This results in a white or caramel-colored uniform consistency. All properties of condensed milk are determined by its formula, which contains:

• milk fats;
• vitamins of group B, and A, D, PP, C, E, H;
• iron;
• magnesium;
• sulfur;
• phosphorus;
• potassium;
• iodine;
• calcium;
• selenium.

Condensed milk contains 330 kcal per 100 g, and the daily intake should not exceed this portion if you really want to benefit. Excess dosage is only harmful to the body. But potassium supports the heart, blood vessels, vision, teeth and bone tissue.

As you know, doctors forbid pregnant women to consume a large number of sweet treats, but 100 g concentrated milk is an essential portion that provides the body with healthy elements, vitamins and minerals. But, with diabetes, this product must be forgotten. By the way, even small amounts of condensed milk can be safely allocated to children from 5 years old.

A delicious sweet product is not only beneficial, but it can also be harmful, especially in large quantities. We have already talked about diabetes, but not only this disease is a limitation. There are other important factors:

• pancreatitis;
• excess weight;
• the last stage of gastritis.

Pancreatitis requires special attention, and therefore you need to know that people with such a problem should not use condensed milk. But with gout, taking a serving of a sweet treat will be beneficial, since it has an alkalizing effect.

Many people like boiled condensed milk, but it should be understood that some useful substances and minerals are lost during cooking. But such an important element as calcium in a cooked product is in a sufficient proportion to benefit bones and teeth.

There are so many positive elements in food that they can increase the quality of the body's metabolism, the ability of the brain, increase immunity, nourish the body with vitamins and essential substances.

Counterfeiting is extremely damaging. Such products contain dyes, harmful fats, food additives and are extremely harmful to the body. Therefore, when selecting a product, it is necessary to closely examine it, for the presence of GOST quality control on containers, as well as the composition of the product.

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