Why do I chop bananas and put them in boiling water

I love bananas since childhood. They can be used not only as solid food. If you have trouble sleeping, then a banana can help you sleep. Sleeping pills are not a good way to deal with insomnia and can be addictive.

It is better to use means that are harmless to the body, for example, to make delicious banana tea, which is effective for good sleep and relieve fatigue.

Ingredients

To make tea for insomnia, you will need:

1 banana;

some cinnamon for taste;

pure water.

How to cook

1. Cut the bananas into pieces along with the peels and place in a saucepan.

2. Boil for 5-10 minutes. Then add a little cinnamon or honey to taste.

INthanadvantagesdrink

Bananas are high in potassium and magnesium. These trace elements contribute to the production of the sleep hormone. There are no less of them in the peel than in the pulp itself. But we do not eat the peel, because it is a solid fiber that is only suitable for making a drink.

Dissolved trace elements are absorbed faster and more efficiently. Potassium and magnesium have a relaxing effect on the muscles.

You can use any bananas to prepare the drink, even unripe ones.

Enjoy your dreams!

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