Drank oatmeal water for a month. What did the experiment lead to

Oatmeal is a healthy product that we have been using since childhood. Porridge and jelly are made from it, added to baked goods. I also prepare oatmeal water from oatmeal, which I drink to prevent diseases and improve health. It is easily and quickly absorbed by the body. This liquid does not undergo heat treatment, therefore it retains all the benefits of vitamins.

The benefits of oatmeal

Due to its composition, oatmeal helps to normalize the body's work. It contains nicotinic acid, vitamins A, E. These substances prolong the youthfulness of your skin, reduce the appearance of cholesterol plaques, and improve digestion. Also, the product contains calcium, which is needed to strengthen bones, heart muscle, as well as magnesium.

The latter is responsible for the functioning of the nervous system. With a magnesium deficiency, sleep worsens, and nervousness appears. Oatmeal also contains silicon, which strengthens the walls of blood vessels, promotes the development and growth of cartilage tissue.

Using oat water

With regular use of oatmeal water, you can improve your metabolism as well as the condition of your skin. In addition, this liquid helps to lose weight.

Slimming application

Thanks to oatmeal water, fats are broken down faster, toxins are removed from the body, bloating is no longer worried, and you don't feel like eating for a long time.

For weight loss, oat water is drunk in the amount of one glass for breakfast.

For diarrhea and constipation

Oatmeal water will cleanse the intestines of toxins and help improve the functioning of the digestive tract. Fiber, which is part of the fluid, has a beneficial effect on intestinal peristalsis. You need to drink one glass of drink per day.

With kidney disease

Oatmeal water has a diuretic effect and prevents the formation of stones and sand in the kidneys. With its use, swelling on the face decreases, it is useful to take a drink with cystitis. You need to drink one glass of drink per day.

With gastritis and pancreatic disease

If you have a stomach or pancreas disease and have an ulcer, you need to monitor your diet and follow a diet. Oat drink is useful for these diseases, it soothes the mucous membrane in the stomach. With these diseases, you need to drink half a glass of oatmeal water before meals.

With a dry cough

It is recommended to drink a drink made from oatmeal and with a dry cough. The mixture helps to facilitate the excretion of sputum, provokes coughing. It becomes easier to breathe, the sore throat stops. With bronchitis, tracheitis, you need to drink 100 ml of broth 3 times a day until the moment of recovery.

How to make oat water

The easiest cooking method is to mix the oatmeal with warm water in a 1 to 2 ratio. The drink will be infused for 12 hours. Then you need to strain it and drink it.

Contraindications

Some people may have allergic reactions to oatmeal, which manifest as skin rashes. Abdominal pain and nausea may also appear. In this case, you need to stop drinking the drink.

In addition, people who already have kidney stones should be careful when drinking oatmeal water. Perhaps their displacement and the appearance of pain in the abdomen.

In case of serious diseases, it is worth consulting a doctor in any case.

After taking oatmeal water for food within a month, I lost 5 kg, and the bloating disappeared.