Why a sharp change in weather is dangerous for health
Sharp weather fluctuations cause a lot of trouble, disrupting the rhythm of life, affecting human health. Especially the drops affect the weather-dependent. It is important to monitor your condition throughout the day or week in order to take the necessary measures at the first sign of discomfort.
Why are weather fluctuations dangerous?
Sudden changes in the weather do not leave people with the ability to adapt to them. As soon as the frosts settle down, literally during the day the temperature can change from plus to minus with a gap of ten degrees or more. At the same time, the air becomes more rarefied, which will immediately affect the lungs of a person, it will become harder to breathe.
The alarming picture is complemented by the level of humidity, which rises sharply with significant temperature differences occurring within a short time.
The body's response to sudden fluctuations in the weather
As a result of disturbances in the work of the cardiovascular system, a lack of oxygen aggravates the human condition, and pains in the heart appear.
Oxygen starvation also occurs in hypotonic patients, which is manifested by severe edema, palpitations. Hypertensive patients are driven into a sleepy state, increasing apathy and despondency. Headaches these days will torment those who suffer from migraines.
I heard about this from Alexander Miroshnikov, a sports physician and candidate of biological sciences. He draws attention to the fact that overweight people may also feel worse, which is explained by the pressure of fat on the vessels.
The danger lies in the fact that an additional negative load is created on the organs susceptible to diseases, which can create a critical state in a person.
Side effects of cold weather
The cold winter season forces us all to spend more time at home, usually with minimal movement. This creates the prerequisites for gaining excess weight, and even manifestations of physical inactivity. In cold weather, the hand reaches for food in order to warm up, to be nourished with something hot and fat. All this contributes to weight growth and increases the influence of weather conditions on the body. Long-term stay at home in dry air complicates the work of the lungs, affects the work of the heart.
What to do
In a difficult period, when the weather changes several times a week or day, it is necessary to reduce the use coffee, sugar and salt, increase moderate physical activity, remembering to drink water to balance it in the body. It is important to avoid overvoltage, not create overloads, and rest in moderation.
How do you react to a sharp change in weather conditions?