What age is considered safe for diets?

Weight gain is not easy to lose. It also becomes dangerous with age. Already existing prerequisites for diseases with a sharp weight loss can make themselves felt, including due to age and a weakened immune system. I wanted to know what age can be the limit for safe weight loss.

Weight loss in adulthood

A gerontologist, in an interview with the media, said that losing weight in adulthood can be very dangerous. Excess fat mass creates many problems for the body at any age, provoking stress on the heart, liver, joints. But at some point, with age, losing weight is no less dangerous than having it.

With age, changes occur in the body that cutting back on diet to change weight can create health problems.

Why is it dangerous to lose weight at age

Any changes in nutrition lead to an acceleration or slowdown of metabolic processes. Changes pass imperceptibly at a young and young age, but in adulthood, any deviation can be dangerous.

It is this rationale for the danger of weight loss in adulthood that Yuri Konev, a gerontologist, cited in his interview.

What age is critical for losing weight

This opinion is shared by the entire medical community. Changes in the diet, a decrease in the amount of food changes some physiological parameters, while the body itself can no longer recover. The body weakens even more, health deteriorates.

The decision to reduce weight for elderly people should be made in conjunction with the attending physician, after a conversation, tests and under strict supervision. The age of 60 is considered critical, after which weight loss is dangerous to health.

Until the age of 60, efforts must be made to bring the body in order, to normal. At the same time, the stomach will have the optimal size for small portions of food, which will be reasonable and not overload the body. If this is not done, then the portions of food will remain the same, the weight will grow, health will deteriorate, and it will become difficult to do the simplest things.

By the age of 60, a person needs much less food, because energy costs are also reduced. A large stomach will demand food, but the body will not be able to spend energy from the food received.

Such a task should be set long before retirement in order to slowly and calmly get a healthy stomach, a slender figure and a happy old age by the age of 60.

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