Benefits and harms of bananas for the body
Dec 20, 2019
Bananas - delicious fruits that contain a lot of vitamins. They contribute to relieve stress, renewable energy, support the heart. But this is not all the benefits of bananas. The benefits and possible harm of bananas, we will talk today.
Bananas possess the useful properties:
- Increase the hemoglobin in the blood.
- Have a laxative effect.
- Help to fight cancer cells.
- Strengthen bones.
- Relieve muscle tension.
- Lower blood pressure, improve heart and blood vessels.
- Enhance memory and help in the treatment of Parkinson's disease and Alzheimer's.
A list of useful properties can be continued. The main thing is that bananas are the perfect tool in the prevention of stroke and heart attack, cataracts, actively reduce stress, improving mood.
Despite high caloric content of the product - 89 kcal per 100 grams, namely the banana recommended for losing weight. The high fiber content in the composition of bananas, has beneficial effects on intestinal microflora and its motility is restored liver and kidney function. Due to the health of the internal organs and systems, improves skin, nails, hair. In short, a unique composition of bananas strengthens the immune system.
Many nutritionists argue among themselves about the usefulness of bananas. Despite this, many people are happy to eat these delicious fruits. By the way on the basis of botanical definition, bananas are the berries. But we are accustomed to thinking of their fruit. Most often you can buy in stores and on the market dessert varieties. Although there are, you need to cook like potatoes. We used to eat very sweet varieties.
Total banana one day able to compensate the half body needs potassium, vitamins of group B and C.
Talking about the harm to the body, it is necessary first of all to say about the moderation of consumption of bananas. Principle comply with the measure in eating applies to all products, including for bananas. But, there are several limitations that should be considered for those who have such problems:
- Obesity. Because bananas contain fruit sugar, use it in large quantities can lead to weight gain.
- Diabetes. The sweetness of the fruit does not allow to use it in large quantities.
- Heaviness in the stomach, flatulence. Fasting, this product is, it is not recommended. Especially if you drink it with water or milk.
- Pregnancy and breast-feeding. To avoid allergic reactions, in this period, bananas better excluded from the diet.
- Bananas increase blood viscosity, so thrombophlebitis they must be discarded.
- Incidentally, it is the high viscosity of blood adversely affects the erection in middle-aged men. Therefore, bananas should be eaten in small quantities, or abandon them altogether.
For good health, relief of muscle pain after intense physical activity, it is possible and necessary to eat 1 banana.
And every day you eat bananas?
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