The cake can be useful for a person

We all love cakes. Chocolate, Biscuit, Fruit and without. Children, adults and even old people, happy to regale the sweet dessert. Is there at least some benefit in the cake?

With moderate use of cakes they can actually be useful. Many of the ingredients contained in the composition of cake, have a set of useful vitamins. Butter, wheat flour, fruits, each of them has vitamins that are beneficial to the body.

A small piece of cake, is very helpful for stress. This probably know all women. Also sweet necessary for mental or physical activity.

Cake is another useful quality. He elevates mood, creates a holiday. Without it there can be no wedding or birthday. Benefits cakes is over.

Now let's talk about the dangers. Cake is always sweet, the other can not be. Sweetness is carbohydrates. Carbohydrates are very quickly absorbed by the body and is saturated with it. Therefore, all other products that fall into the stomach, the body deposited in the reserve. He's already full. A stock that is located in the abdomen, flanks, and so on. All places where the spare fat in humans.

The structure of the cake almost always include artificial food dyes. This irritation of the stomach lining. It is dangerous for people suffering from allergies.

Any cake raises cholesterol. Cholesterol, blood thickens and creates a risk of clogging of blood vessels.

What could face excessive eating cakes? The first and most important thing is obesity. If there is a person in the family sick with diabetes, the cake may not cause diabetes, but it may give rise to the disease. Also in the area of ​​allergic risk.

Excessive eating of sweet, after all, affect the condition of the skin and hair. If you really want to eat the cake, it is better to prepare yourself. Do not use with the various dyes and eliminate the most harmful components. If there are no forces to hold, and beautiful piece of dream at night, it is best to eat it in the morning. Then harm from it will be a minimum. He will have time to give all their calories before you go to bed. That means the body's reserves deposited on the sides, not replenished.

Perhaps among the readers, are the true sweet tooth. Share in the comments, bring cakes favor? Or maybe someone recognized as reserves accumulated by beautiful delicious desserts?

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