Than helpful baked apples, how to prepare them, reviews
One of the most common fruit that is available all year round, - apples. The most useful varieties of domestic, rather than imported, processed by various chemicals for long storage. Benefits and harms of baked apples - delicious dessert for adults and children - is debatable. Not all doctors and nutritionists recommend eating them, some say that the utility is not proven. Do not argue with the fact that the dessert they get quickly and easily. Nutrients are essential for normal body function.
Chemical composition and caloric content of baked apples
When roasting the fruit retains all its beneficial properties. Depending on the grade and recipe of their calorie content varies from 45 to 60 kcal. Apples baked with additives may be up to 100 kcal calorific value, and in a large amount are harmful. During the preparation of the product only moisture is evaporated, without affecting their nutritional value:
- protein - 0.5 g;
- fat - 0.4 g;
- carbohydrates - 20 g
The presence of fiber, pectin, vitamins, macro and micronutrients explain the beneficial properties of baked apples. They include:
- potassium - 321.3 mg;
- Sodium - 30.1 mg;
- calcium - 18.7 mg;
- phosphorus - 12.9 mg;
- C - 7.9 mg;
- iron - 2.6 mg;
- E - 0.8 mg;
- PP - 0.4 mg;
- folic acid (B9) - 2.4 micrograms;
- iodine - 2.3 g
- H - 0.4 micrograms;
- B vitamins (B1, B2 - 0.03 mkg, B5 - 0.08 mkg, B6 - 0.09 mg);
- A - 0.04 g.
Also, in their composition, there are other substances, but in lesser amounts. Useful for the organism ursolic acid peel.
Attention! If you leave the cut apple to lie down, then cut darken. Many people think that it is oxidized iron. In fact, it is oxidized polyphenols (plant pigments. Such a reaction is observed in potatoes.
The use of baked apples for the body
Most expressed their effect on the gastrointestinal tract. On how well the gut, 80% depends on the health and appearance. The use of baked apples for the human body is not limited to improving the work of the gastrointestinal tract. They need to work the whole body, especially in the cooked form. Even excessive use will not cause significant harm.
For the cardiovascular system
A large number of iron helps combat anemia and anemia. It's enough to eat in a day for 2 apples. Potassium ensures proper operation of the heart muscle, strengthens it. Simultaneously, the vessel walls are made more elastic, resorption is stimulated by the process of cholesterol plaques and inhibited the formation of new ones. The fruit has the property of normalization of water-a mud balance that helps stabilize blood pressure, eases for hypertension.
For the liver and kidneys
Regular consumption reduces swelling organism by improving kidney function. They contribute to the conclusion of these sand.
Baked apples are indispensable for the liver: the use of the product and the damage at the same time does not depend on their composition. During the diseases of the body intake of baked goodies will help to relieve the liver and stimulates the natural regenerative processes. It is important to eat the whole fruit as a whole, together with the skin. Useful properties contained in all its components.
For the stomach and intestines
Many diets include this fruit due to the large amount of fiber and easily digestible carbohydrates. Benefits from intestinal baked apples is obtained by a slow digestion. Gradual digestion leads to a feeling of satiety, as well as their movements in the intestines and by means of pectin is its cleaning of toxins.
Help baked apples from constipation, bringing the stool and prevent the formation of stagnant processes. In its raw form, they are not shown everything, and baked stimulate the restoration and maintenance of the digestive tract works throughout the year.
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