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How useful barley porridge and how to cook

Benefits and harms of barley porridge - it's what today rarely argue, as the power of modern man is not changed in the direction of healthy. The rhythm of life of many people forced to abandon a balanced diet and go for convenience foods, fast food, fast food street.

How and where the growing barley

Barley has a long history, valued useful properties, is precocious, unpretentious culture among cereals. The vegetation period varies between 70 - 100 days. Seed germination is possible already at +1 - +2 ° C, and temperatures down to -9 ° C seedlings are terrible. High temperatures plant carries firmness, and only when the continued over 10 hours, the temperature +40 ° C is possible paralysis stomata.

Plants were grown on different soils. It is sown in the northern areas of the podzolic soils and in south-east - on saline lands. The best option for seeding are neutral and alkalescent soil, nevertheless, some grades perfectly germinate at soil acidity pH 4,3 - 4,5.

Important! Zlak not grown in saline and sand surfaces. Culture to fully develop the field of dried wetlands that do not affect the quality and benefits of barley.

The composition and caloric content of barley porridge

The use of barley porridge for the body explained its composition. In 100 g of finished dishes contained 310 kcal. As the barley grains are ground in unpolished form, barley retains a storehouse of valuable substances for the body:

  • carbohydrates;
  • proteins;
  • amino acids;
  • fiber;
  • micro, macro elements: iron, calcium, magnesium, etc .;
  • starch;
  • vitamins: A, B1, B2, B6, D, E;
  • in addition, the cereal is a natural antibiotic because it contains gluten;
  • it contains antibacterial components and organic.

Useful properties of barley porridge

Eat barley recommended regularly, since it is endowed with valuable properties and is excreted primarily favor.


  • bactericidal;
  • enveloping;
  • softening;
  • antioxidant;
  • regenerating;
  • restorative;
  • antiviral;
  • hematopoietic.

Useful properties of porridge made from barley is used in the following cases:

  • gastritis, ulcerative lesions, pathologies of the digestive system;
  • normalization of blood pressure;
  • strengthening the muscles of the heart, the circulatory system;
  • get rid of constipation, bloating;
  • reducing sugar and cholesterol rates in the blood;
  • improve brain function;
  • positive impact on the psycho-emotional state;
  • control balance of hormones;
  • accumulation of body fat;
  • restore healthy skin and hair;
  • rehabilitation of muscles and muscle condition of the cartilage tissue.

Barley porridge has a low glycemic index and are allowed to use for people with diabetes.

Important! At a high content of glucose in the blood shows a dish cooked on the water. Adding cereal milk increases the glycemic index 3 times: this should be considered not to be harmful to health.

Barley porridge obesity

Although barley and is considered to be quite high-calorie foods, it effectively used to combat obesity. Barley porridge diet normalizes metabolism in the body. If we exclude the fatty, fried, salty, smoked and eat a dish cooked in water without additional supplements, in two weeks, you can improve the condition of skin, hair and get rid of excess dozen kilograms.

See also:How useful brown (brown) rice and how to cook it

Undoubtedly, from the mono-diet has some damage, but also the use of barley porridge essential.

Important! Obesity is more detrimental, as entails a lot of pathologies, disturbing the quality of life. When losing weight using cereals organism extracts maximum beneficial properties of the product.

The use of barley porridge for children

Pediatricians virtually no mention of the benefits and dangers for children barley porridge, while it is source of energy, which is needed in the body to the younger period of physical and mental loads. It is valuable for the kids, and that contributes to the development of antibodies to the causative agent of SARS, herpes. Among other things, barley porridge benefits:

  • strengthening the skeleton;
  • establishing digestion;
  • easing allergy symptoms;
  • normalizing the function of the liver, kidney;
  • regulating the acid-base balance;
  • improving metabolic processes in the body.

Parents should also be aware of the possible dangers and disadvantages of the use of barley porridge:

  • When cooking is partially lost useful properties.
  • Young children do not offer the product as it is a heaviness in the stomach, which can cause harm to the digestive system.
  • Due to the high number of calories in the product to children with symptoms of obesity barley groats in cooking do not use.
  • With diarrhea and tendency to gas barley groats are not used in the diet.
  • Do not allow the product to children and with high acidity and gastritis.

Gluten can trigger an allergic reaction, so parents need to be more carefully monitor the condition of the child with the introduction of new courses in the diet.

Important! Some children are not synthesized by the enzyme celiac disease, therefore, the process of splitting is not possible gluten, barley groats, and in this case harms.

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