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The chicken hearts useful for the organism

The heart is the smallest of chicken offal. Despite its weight of 30 grams, it has a high nutritional value for a healthy human life. Benefits and harms of chicken hearts - it excites many a topic that is related to disputes about the nutritional value of the product and hazardous technologies of poultry growing. We will understand more.

The chemical composition of chicken heart

Chicken hearts are very good source of protein (up to 21 g / 100 g), vitamin B (niacin, RR - 50% and riboflavin B2 - 60% recommended daily requirement - FPR), zinc and iron (25 and 31% FPR, respectively), as well as cobalt, copper, and phosphor (102, 31 and 22% FPR).

Thus, a small portion of chicken hearts can cover the daily human need for these nutrients.

In chicken hearts contained lysine, which improves the synthesis of enzymes and hormones, and furthermore having a bright antiviral effect. Therefore hearts are shown to use in rehabilitation after viral infections and colds.

The benefits of chicken heart to the body

The combination of such properties as small caloric - 160 calories per 100 grams - and high nutritional value plays a role in the recommendations of nutritionists include one dish of this product in the weekly diet.

Hearts of chicken contain a variety of vitamins and minerals beneficial to the human body.

For example, copper and iron are involved in the production of endorphins and hemoglobin, maintains the elasticity of the fibers.

The high content of cobalt per 100 g of chick hearts, which covers the daily requirement (120%), is important evidence for anemia, diabetes and the reduction of immunity, since this microelement together with iron and copper helps to produce red blood cells in the bone marrow, it stimulates the regeneration of cells, and in addition, is involved in protein synthesis and the transmission of hereditary information.

Zinc is a component of over 300 enzymes involved in the synthesis and the balance of proteins, fats, carbohydrates

Phosphorus is important for mineralization organism growth of bones and teeth, is involved in the metabolism and cell division.

Contained in chicken hearts Magnesium has a stabilizing effect on the cardiovascular and endocrine system, has a positive effect on the properties of the brain, and also helps to remove toxic substances.

Potassium is involved in maintaining the water balance, the required amount of salts, alkalies, acids, improves cardiac motility and brain activity, increasing the flow of product oxygen. It also reduces the risk of symptoms of allergic reactions, reduces puffiness.

Sodium is a part of a byproduct of taking an active part in the normalization of blood pressure, heartbeat, water and salt balance of the body, so it is so necessary for digestion, generating gastric juice.

Vitamin B2, Riboflavin - simply indispensable in processes of growth, regulation of the central nervous system, vision, and metabolism. It improves the condition of the skin and mucous membranes, providing liver function and blood formation.

On the basis of nutritional value, hearts are appointed in the following cases:

  • anemia;
  • hypertension;
  • coronary heart disease;
  • diabetes;
  • diets in the elderly.

Chicken heart also has benefits for men who have power sports, because they serve as a natural animal protein needed for growth and repair of muscle tissue. Thus, an essential amino acid leucine promotes the growth of muscle fibers, and due to a leucine slows the decay process and substances associated with these toxins.

Whether chicken hearts useful for weight loss

The information contained in chicken hearts amino acid methionine has invaluable benefits in the diet by increasing the functionality of the liver and helping to remove fat from the body faster.

Dishes with this product different useful dietary and nutritional properties, especially if they decoction simmered or steamed: when such processing their calorie content will be minimal, but the benefits will be maximum.

While in fried and stewed product figure kcal seriously increase, boiled hearts in the preparation of diet can safely include 2 - 4 times per month.

Attention! Nutritionists recommend not to use chicken hearts more than two times per week, because the amount of fat contained therein is on average 10 g per 100 g of food. It's - 13% of the recommendations of the day with a diet, calculated on 2000 kcal.

Chicken hearts during pregnancy and breastfeeding

For young mothers and those who use them will soon be useful to take note that there is such a product. The benefits of chicken hearts for pregnant women and women who have given birth is enormous because of the high risk of anemia associated with carrying a child. Pregnancy and lactation are characterized by increased iron requirements.

See also:Useful properties of saithe

Contained in chicken hearts micro- and macronutrients, vitamins and amino acids makes them seem even indispensable participants in the growth of the baby body.

Tip! When breastfeeding women need hearts administered in the diet gradually, not earlier than 3 - 4 months from the start of feeding, since the early stages of the product can bring harm to the well-being child.

At what age chicken hearts can be given to children

First, the child must be taught to different types of meat. Then, around the age of 9 months may be administered as feeding chicken hearts. It is useful to use homogenized puree, it has the ability to more easily digested stomach. You should start with half a teaspoon, gradually bringing to 40-50 g This lure is better to give in the morning, at first observing the condition of the baby.

Attention! With the introduction of the chicken heart in the diet should comply with the rules, otherwise the expected benefits may result in an injury from cholesterol and fatty acids. For children the restriction on the use of complementary foods by-product of not more than 2 times per month.

Can I have chicken hearts with diabetes and pancreatitis

Essential amino acids contained in the chicken hearts, tend to stabilize blood sugar. Therefore, they are useful for human consumption with diseases such as diabetes. Isoleucine in the product works to normalize blood glucose levels, increase hemoglobin, and valine balances hormones and neural processes in general.

Chicken hearts are easily digested and have a useful dietary properties, so give benefit People suffering from diseases of the gastrointestinal tract (GIT), especially in the embodiment of their preparation on pair.

Pancreatitis include in the diet of chicken by-product should be extremely cautious. It is indicated for patients in the chronic stage and during prolonged remission.

In such cases, with health benefits can be used chicken hearts, the properties of which are optimized thanks boiling for 3 hours without adding spices.

How to cook chicken hearts correctly

Chicken hearts, just like any other delicacy, have their cooking secrets. Not knowing their hostess can get hard and unpleasant smelling dish. The cause of such troubles is the wrong technology billet manufacturer of the product, for example, when bile gets into it. But do not despair: all fixable.

Because the heart is an organ of circulation, while preparing it to heat treatment need to make sure that it is not left blood clots. If they are, they must be deleted first. To do this, every heart an incision down the middle and open, like a book. Then carefully cleaned of possibly remaining there gore, and from all the speakers white blood vessels, veins and films. Further well-washed and soaked in vinegar: just 5 minutes. This will help to eliminate the bitterness of bile, if any.

Chicken hearts taken pre-cooking, to get rid of harmful microorganisms and possible antibiotic residues. This is done for one hour, thus the first broth decanted.

To get a soft and juicy cooked meal when cooking is necessary to use the lid to steam continuously circulated over the pan, helping to maintain optimal moist conditions. When frying is not necessary for a long time to keep the chicken hearts in the pan: up to the minute in hot oil will be enough to obtain a light crust, and then add the onion, carrots and other vegetables, which will help them not to lose the juice.

The maximum benefit can be derived from dishes prepared with steamed vegetables.

Another way to give the delicate structure of the chick hearts during cooking - pre repel them and cut in half or additionally or quarters.

Whole large chicken hearts need to cook longer than 1 hour.

Extinguish hearts about 30 min. Adding the vegetables and sour cream, you can reduce the cooking time and add a savory dish properties.

See also:What are the benefits of cod liver

What can you make from chicken hearts

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