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The benefits and dangers of broccoli for the body

In this article we will focus on broccoli - vegetable, obtained by hybridization of different kinds of cabbage. The value for the life of the human body, as well as the possible dangers of the product, let's talk details.

Broccoli is rich in the chemical formula, a compound which includes a variety of biologically active substances:

  • vitamins;
  • minerals;
  • amino acids;
  • volatile;
  • tannins.

The broccoli is much more protein than other relatives, and the vitamin C content exceeds citrus. Also available as part of the valuable substances, the use of which can not be overestimated:

  • Folic acid forms new cells, helps during pregnancy bear fruit.
  • Ascorbic acid acts as an antioxidant, restores immunity.
  • Potassium gives the nutrition of the heart muscle.
  • Magnesium restores the central nervous system, regulates metabolism.
  • Calcium positively affects the formation and strengthening bone.
  • Vitamin A regenerates cells of the skin and reduces the risk of infection of the body.
  • Vitamin K increases blood coagulability, outputs the accumulated toxins from the liver.
  • Fiber absorbs heavy metals, normalizes blood sugar levels.

In the structure there are elements of broccoli, which have anti-tumor effect of. This substance prevents the emergence and growth of cancer cells, because broccoli is recommended to enter into the diet of patients with cancer. Broccoli is used in cooking for therapeutic purposes, and because it is a tasty product. Especially useful to use food from broccoli to people who have such health problems:

  • hypertension;
  • arthritis;
  • atherosclerosis;
  • degeneration of the retina;
  • constipation;
  • viral infection;
  • hormonal disorders;
  • obesity.

Broccoli contains coarse fiber capable of absorbing toxins and other harmful substances which accumulate in the body. Regular consumption of foods with broccoli helps reduce body weight because it is low-calorie product. However, there are caveats to the use of this wonderful vegetable.

According to nutritionists, the consumption of large amounts of product can harm the body and cause exacerbation of allergic reactions, sleep disturbances. In addition, often with immoderate consumption problems in the stomach and intestines, stimulation of the nervous system.

Broccoli increases blood glucose levels, so diabetics should refrain from the use of vegetable. Though irreparable harm to the product does not, however, with such violations, it is better to abandon it.

It causes the greatest harm fried vegetables, so in a safe manner will be steaming or decoction. To all of these methods allow for better preservation of useful properties of the product. Decoction of cabbage in use can not be pure, because it contains nitrogenous compounds, adversely affecting some internal organs.

Vegetable is a storehouse of nutrients, so it is possible and necessary to cook and serve. The main thing to do it right, and do not abuse the amount to improve their health, and to saturate the body with valuable nutrients.

I would like to know your opinion about this valuable product.

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