How useful oat bran, reviews

Benefits and harms of oat bran are discussed constantly. This product has a number of useful properties, but it has some contraindications. Proper use will bring a good mood, health and pleasure.

What makes oat bran

Bran - a byproduct of the processing of grain. They are a hard shell and unsorted flour, they are made from oat. Many people think that this is just a waste, but this opinion is wrong. All kinds of bran are rich in vitamins and other useful elements.

Extruded oat flakes are shown in the form of breakfast cereals. Experts believe that this type is capable of harm, because sometimes in the manufacture of them add sugar and other additives.

Chemical composition and caloric content of oat bran

Use of this product is undeniable. Chemical composition surprising variety, it includes: vitamins A, B, C, D, E, K; potassium, calcium, magnesium, phosphorus, iron, zinc, sodium, copper, manganese.

Caloric content is 245 kcal. 100 grams is necessary to:

• 17 g protein;
• 7 grams of fat;
• 65 g of carbohydrates.

Despite the high carbohydrate content, they contain only 1.4 g of sugar. This makes the product extremely useful for dieters, athletes, and those who follow the health.

Useful properties of oat bran

Useful properties of bran diverse. They are used for the prevention and treatment of many diseases:

• Used for complex bowel cleansing, removal of residues and toxins.
• Normalize bowel function.
• Oat bran is beneficial to the liver, it is due to a choleretic effect.
• A beneficial effect on the heart.
• Reduce the level of bad cholesterol.
• Due to the high content of iron used in anemia.
• Relieve edema and output water.

• Due lysine used as a therapeutic agent of osteoporosis.
• Slow the rate of absorption of carbohydrates.
• Improve immunity.
• Facilitate the work of the pancreas.

Is oat bran useful in pregnancy

Oat bran is recommended for pregnant women at all stages of gestation. In the first trimester of women suffer from toxicity, which manifests itself in different ways. Some pursues vomiting. Other women suffer from constipation. In this case, natural medicine acts as a mild laxative, which is more secure than a pharmaceutic agent.

At a time when a woman bears a child, she often has seizures. This usually happens in the evening. The high iron content of the bran effectively fights against anemia and helps to get rid of troublesome symptom.

Natural medicine is rich in B vitamins, which have a positive effect on the nervous system of the fetus. Vitamin E is involved in the formation of the placenta.

Tip! Delicacy useful when hunger pangs during pregnancy. It allows you to not feel hungry for a long time.

Bran breastfeeding

Every woman cares about the health of their baby. Breastfeeding a child is associated with a strong bond mother: what she eats affects infant health. That is why a woman constantly think about the benefits and dangers of food eaten.

Each case is individual. If the doctor did not give strict guidance on the cereal is a natural medicine is necessary. The harm is practically impossible, but if the mother still is afraid of some consequences, it is better to start with the use of the 2nd month of lactation. Bran is contraindicated in women after cesarean section.

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The product promotes a speedy recovery after childbirth, has beneficial effects on the gastrointestinal tract, strengthens hair and nails, is struggling with depression. This is due to the high content of vitamins of group B. Useful properties allow the use of oat bran on a diet, because a part of the large quantity of fiber, which satisfies hunger.

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