How useful tea with lemon and how to brew
Dec 20, 2019
Benefits and harms of tea with a lemon depends on the method of preparation. drink lovers rarely think about its properties. Basically lemon tea valued its warming effect in cold weather.
Experts have found that the aromatic liquid has healing and therapeutic properties. Provided that it is properly brewed and used in allowable amounts.
The composition and caloric content of tea with lemon
Add a slice of lemon in a hot drink was invented in Russia. If you open a menu in a European restaurant column "Russian tea", it will likely mean that the waiter will bring the liquid with a slice of lemon.
If healthy beverage is prepared properly, it will be present vitamins and minerals needed by the human body.
One cup of this tea contains warming:
- essential oils;
- tannic components;
- trace elements;
- organic acids;
Calorie liquid sugar - 1 kcal per 100 g When adding honey or sugar increases the energy value and depends on the amount of sweeteners.
Useful properties of tea with lemon
Lemon drink is beneficial throughout the body.
- Iced tea with lemon useful it is refreshing in the summer, brings the accumulated fluid from the body and quenches thirst.
- Organic acids normalize gastrointestinal tract. Promote digestion, prevent the accumulation of toxins. Accelerate the metabolic process in the body.
- The benefits of green tea with lemon in a high content of antioxidants. They gently removes harmful radicals contribute to the development of various diseases. If you drink the liquid without adding sweeteners, its properties are increased several times.
- Vitamin C prevents the formation of anemia. Ascorbic acid takes part in the assimilation of iron. Trace element necessary for ensuring oxygen tissues and organs.
- Hot tea with lemon is useful during the period of beriberi. In cold weather, the liquid has a warming effect and strengthens the immune system.
- The drink is used for the prevention of hypertension and diseases of the joints. Prevent scurvy (acute lack of vitamin C).
- The fluid helps to combat acute respiratory infections. In acute illness within additionally applied medication.
- The benefits of black tea with lemon in a high content of pectin and alkaloids. They normalize the nervous system.
- Drink reduces the risk of chronic diseases.
Benefits and harms of lemon tea does not depend on the period of its use. In the hot season it is perfectly quenches thirst and compensates for the deficiency of vitamins. It can be harmful if used excessively.
Read more: https://poleznii-site.ru/pitanie/napitki/chem-polezen-chay-s-limonom-i-kak-ego-zavarivat.html
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