Useful than pumpkin juice
Dec 20, 2019
Pumpkin is delicious and useful vegetables, are eaten in a variety of forms. One of the most interesting products of the pumpkin is its juice. The use of pumpkin juice and damage due to its constituent materials and trace elements.
The composition and caloric content of pumpkin juice
Pumpkin juice has the following composition:
- Various types of sugars - up to 11%;
- starch - 13%;
- cellulose - to 2%.
Water comprises from 80 to 90% pumpkin juice.
Vitamin beverage composition (per 100 g) as follows:
- vitamin C (ascorbic acid) - up to 8 mg;
- beta-carotene (provitamin A) - 1.5 mg;
- B3 and vitamin E - 0.4 mg;
- Vitamins B1, B2 and B6 - a total of about 0.3 mg.
In addition, it contains relatively little vitamin B9, pectin and nicotinic acid.
Of the trace elements should be made of potassium (greater than 200 mg per 100 g) and calcium (25 mg) as having the greatest concentration. Also in the beverage contains a relatively large amount of phosphorus, magnesium, fluorine and zinc.
Calorie pumpkin juice is low and amounts to about 38 kcal per 100 g But we should remember that it is about 1.5 times more than the pumpkin pulp.
Useful properties of pumpkin juice
Pumpkin due to its composition is one of the most versatile vegetables in terms of medicine. On one hand you can count the vegetables or fruits that can make it competitive on the spectrum proves it positive effects on the body. Try to understand what is useful pumpkin juice with pulp or without it.
Because it contained vitamin C, it helps to strengthen the immune system. Available in its composition and trace elements useful to make this drink as an adjuvant therapy for anemia, as well as recommended to prevent it.
Because of their high activity it is able to excrete toxins. It not only connects them in the body, but also accelerates the work of the kidneys, as a diuretic.
The drink is able to normalize the functioning of the lower intestine. With a slight laxative effect, it helps to get rid of constipation.
Normalization of metabolism in the body due to the pectin contained in pumpkin juice, making it suitable for the prevention of diabetes.
A relatively large amount of potassium normalizes heart function.
The active substances contained in the pumpkin also normalize bile and continuously updated in the gall bladder, preventing the appearance cholecystitis in its various forms. In addition, a significant benefit of fresh pumpkin juice noted by many people because of it got rid of obesity.
Recent studies have shown that pumpkin juice has beneficial effects on the functioning of the nervous system. Drink calms the nerves and increases efficiency.
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