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What is squash and what good are they

Everyone is familiar with vegetable - zucchini. Especially those who are watching their figure and health. In this article, we try to figure out what is the use of this plant, and whether the zucchini harm the body.

So, zucchini belongs to the pumpkins mind and come in different colors:

  • white;
  • green;
  • yellow;
  • even black.

Having these cultural types under different environmental stress. Collect zucchini usually at an early stage of growth, when the skin has not coarsened, and no ripe seeds inside. These fruits have excellent taste, low calorie - only 20 kcal per 100 g, and it is used for the preparation of dietary foods.

Nutritionists believe zucchini health food, and this is no exaggeration. The composition of the vegetable is unique:

  • cellulose;
  • carbohydrates;
  • carotene;
  • pectins;
  • magnesium;
  • iron;
  • potassium;
  • phosphorus;
  • calcium;
  • vitamins C and Group B.

Benefit

Courgettes purify the blood. With a diuretic effect, it displays the body of excess fluids and salt. Pectins contribute to the removal of bad cholesterol. Thanks to elements forming part of zucchini, vegetables are recommended to use with the following problems:

  • cholelithiasis;
  • cholecystitis;
  • hypertension;
  • hepatitis;
  • atherosclerosis;
  • nephritis and pyelonephritis;
  • gout;
  • urolithiasis disease.

Courgettes have invaluable vessels and heart. Potassium gives food cardiac muscle, and iron oxygen enriches the circulatory system. Daily consumption portions zucchini, which is 400 g, cleans the body of the slagging, maintain a normal blood sugar level. To all, zucchini contain antioxidants. The main thing to cook dishes of zucchini, exposing them to a minimal heat treatment, to retain all the nutrients.

Harm

Damage can cause excessive consumption of courgettes. For example, a vegetable, a useful for the kidneys, renal failure may worsen the condition, if it eat too much. This happens due to violation of potassium excreted, which is contained in pubs huge amount.

Also, courgettes recommended for people who have the disorder of the digestive system. But, to use as a tavern can not be cheese gastritis peptic ulcer. The fact that the crude product causes irritation of mucous membranes, and thus harms.

In other words, if there are no contraindications for health reasons, zucchini can be eaten with great pleasure, in any form, and to receive a huge benefit for your health. If there is any deviation, it is necessary to reduce the portion of zucchini, or abandon their use altogether.

You often use zucchini or ignore this vegetable?

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