Benefits and harms of radish

The very first vegetable in the beds, of course, is a radish. All rejoice, its maturation. Still, after all this is the first vegetable grown after winter. The first vitamin that we receive, not from the store, and from his garden. Therefore, all believe in the unconditional use of the product. Is it so? Consider all the advantages of early vegetables, but let's not forget about the shortcomings.

Radish, really, it is an early source of vitamins. Moreover, useful not only the vegetable, but it tops. It is actively used in salads and sandwiches.

The tops contains large amounts of vitamin C, by the number equal to the vitamin content in lemon. Potassium contained no less than in cabbage.

Radish itself has antimicrobial, laxative effect and induces appetite.

The antimicrobial action causes rafapin substance. It is very active in the fight against germs. It also occurs in the mustard oil.

Radish juice, promotes the excretion of kidney stones, prevents the occurrence of tumors.

Pectin with swelling in the stomach have a laxative effect. Along the way, with a prihvatyvaya, excess cholesterol and toxins. There is a significant body cleansing.

Radish is useful in avitaminosis. Its highly recommended to eat pregnant women, nursing mothers and young children, it stimulates the growth of bone tissue.

Also radish juice in combination with honey and horseradish, heals all colds. So this is not only a source of vitamins for the body, but also a remedy.

Radishes are certainly very useful, but not all. Because of the very sharp taste it is not recommended to use for people with a stomach ulcer. In this case, even a minimum quantity of radishes, may exacerbate.

Content in radish cyanogenic glycosides, in people with diseased thyroid, can lead to the formation of goiter. So that it is worth to hold his joy about the first spring vegetable. By the way, in healthy people, in the use of radish, the load on the thyroid gland is greatly increased.

The use of radish is obvious and undeniable. Vitamins and nutrients are present in vegetables, in full. But, as with any of the products, do not forget about contraindications. If you do not adhere to the advice, instead use may cause the body harm.

Whether you are planting radishes?

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