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How useful carrot juice, reviews

What is there in the diet of modern man! What are the only foreign products do not lie on the supermarket shelf! However, the champion in the number of vitamins and minerals recognize simple carrot. It is eaten raw, fried, boiled, make smoothies and fresh juices. Benefits and harms of carrot juice are undeniable. Doctors recommend consuming this drink every day for cold prevention and improve overall health. On the other hand, the magic nectar has some contraindications, can be harmful.

Chemical composition and caloric content of the juice of carrots

Carrot juice - drink to promote health and improve immunity. It contains a huge amount of vitamins. Among them, vitamin A, B, C. In addition, the juice is rich in iron, potassium, calcium, magnesium, phosphorus.

Interesting! Per 100 grams of juice for 69 mg of sodium and 195 mg of potassium.

The habit of drinking a glass of this magical nectar benefits the entire body. It is not only delicious, but also very useful.

Many are concerned calorie beverage. In 100 grams of juice provides 39 calories. Calorie one glass - 98 calories. Depending on the finished product composition it may vary. The main factor - the presence or absence of sugar.

Useful properties of carrot juice

For the Russian people carrot - a familiar vegetable, but not many people regularly use the carrot juice. Doctors believe that this product is underestimated.

The freshly squeezed juice has volatile. Volatile - active substances that kill or inhibit bacteria, viruses. They are fighting for good health. Experts believe that the volatile needed in the autumn-winter period. Also, during a flu epidemic.

Antioxidants are a part of cancer prevention. They are unable to prevent the appearance of tumors.

In addition, the juice of carrots improves digestion, normalizes the gastrointestinal tract, helps the nervous system, improves vision. This extensive list could go on for a long time.

For women

Drink carrot is rich in carotene. This pigment supports women's health and beauty. On this subject was conducted many studies. It is scientifically proven that regular consumption prolongs youth.

The benefits of carrot juice fasting is obvious. Experts recommend drinking one cup in the morning in order to energize and support the fragile female body.

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