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What tea healthier, black or fruit?

Tea is probably the most common hot drink. Although the fight supporters of coffee and tea is centuries old. But we talk and the benefits of tea, as well as its negative aspects.

Black tea contains caffeine. Its quantity is large, to flush out calcium from the body. Therefore moms who for some ancient recipes, drink tea with milk, only hurt your child. Immature bones need calcium, but it does not increase, but rather takes as caffeine enters the body together with the mother's milk.

For some reason, many believe that can be harmful only coffee, and even then, if you drink it in large quantities. But the caffeine content in tea, no less than in coffee. Tea has a negative effect on heart rate, raises the pressure contributes to varicose veins.

You do not need to just abandon the tea, if you love him very much. One cup in the morning, does not harm healthy body. But, it is not recommended to drink tea, which costs more than two hours. Cooled and stood for a while tea provokes the formation of kidney stones.

There are the black tea benefits. Black tea with milk and sugar, can be used in cases of poisoning by alcohol or chemicals.

Conjunctivitis tea without additives, you can quickly relieve inflammation, rubbing his eyes.

What can and should be replaced black tea? Well, of course, fruit. The benefits of this tea much more. It does not contain caffeine, it can prepare itself, which, incidentally, is much better than buying in the store. It can be cooled and drink for a long time.

The only advice to those who have decided to switch to fruit tea, try not to buy ready-made tea shops. If it is in a normal paper boxes, bags and cheap, we do not find anything useful there. Tea loose in the iron banks, of course, would be better. But in any case, when you are making tea, all components are natural, you can always add something new and make their own, unique tea.

Benefits of fruit tea is that, due to its varied composition, it has vitamins in the human body, for virtually everything. Fruit mixture sealed perfectly remove excess cholesterol from the body. Yes, and a cold drink, in taste is not inferior juice, quenches thirst for a long time.

What do you think about reading? Share your opinion in the comments.

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