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Whether drinking coffee is bad, how much can you drink per day

Benefits and harms of coffee - vital and interesting question, because the love that drink a lot, but it is considered more harmful to public stereotypes. To understand the true properties of the product, you need to carefully study its effects on the body.

Species and varieties of coffee

On the world market there are quite a few varieties of coffee, but you can distinguish 3 main varieties.

  • Arabica. Coffee beans of the class to contain 1.5% caffeine, the beverage has a mild taste with a light sour and sweet aroma.
  • Liberica. Caffeine grade contains about as much and arabica, but has a more pronounced flavor and less intense flavor.
  • Robusta. This grade has the highest amount of caffeine - up to 3%. Robusta distinguishes expressed bitterness and astringency, the beverage has a pronounced cementing properties.

Most popular in most countries of the world leading arabica. In this case, Robusta beans are cheaper varieties, so they are often added to coffee blends to reduce the cost of the product, but to provide a brighter flavor.

Composition coffee bean

Benefits for the body of coffee in moderation is quite large and provides the chemical composition of the grains. In real useful product contains:

  • Vitamins B1 and B2;
  • vitamins E and PP;
  • minerals - potassium, iron, phosphorus and calcium;
  • ash and dietary fibers;
  • magnesium and sodium;
  • organic acids;
  • monosaccharides and disaccharides;
  • fatty acid.

Caloric useful product largely depends on the variety and availability of additional ingredients. But on average, the nutritional value of 109 kcal per 100 g

Useful properties of coffee

Scientific research on the benefits of coffee beans repeatedly confirmed the presence of his valuable properties. With careful use of healthy drink has a beneficial effect on health, namely:

  • qualitatively tones and has a bracing effect;
  • It stimulates the activity of the brain and prevents the development of Parkinson's disease and Alzheimer's;
  • It stimulates the production of serotonin and improves mood, so is the prevention of depressive states;
  • It increases potency and helps to keep the libido of men and women, even in old age;
  • improves digestive processes - the use of coffee for the stomach is that the product increases the level of acidity and promotes more rapid digestion;
  • a diuretic effect and prevents the formation of kidney stones and gall bladder;
  • lowers the level of glucose in the blood and prevents the development of diabetes.

Useful properties of coffee are widely used in the home cosmetics. Milled grain are part of many scrubs and masks, since the product helps to rejuvenate the skin, protects it from irritation and deeply cleans pores. Benefits of coffee for hair - composed of domestic masks product strengthens the hair follicles makes hair silky, contributes to their rapid growth.

For women

Benefits Of Coffee for Women is expressed primarily in the fact that the drink contributes to weight loss. The product not only eliminates the swelling, but also promotes the removal from the body toxins, reduces appetite - all this contributes to the accelerated discharge of excess weight.

The benefits of organic coffee for the female body is protivoonkologicheskih properties. Regular consumption of the beverage prevents the development of breast cancer - grains contain large amounts of antioxidants and protect women from the formation of malignant tumors.

In folk cosmetology highly prized coffee benefits for the skin. Quality milled grain at home masks help to regulate the fat content of the epidermis, make the face more taut and smooth.

For men

The benefits of coffee for health of men is reflected in the product beneficial effect on sexual activity. Flavored drink improves performance and brain activity, allowing you to achieve great success in their work. Benefits of coffee for sportsmen - increases stamina and drink gives energy, so many athletes use it before or after workouts.

for elderly

Especially great benefits of coffee for cerebrovascular disease in old age. Circulation after 50 years, many people naturally slows down and the product helps to cope with this problem due to the expressed tonic effect. Antioxidants protect healthy drinks in vessels and tissue against aging, prevent the development of age-related illnesses, allow to keep a clear mind and a good memory.

But we must not forget about the hazards of coffee. The cardiovascular system in old age many people have worn, so the product in large quantities can be harmful - cause a hypertensive attack or tachycardia.

A warning! Eat drink do not need more than a cup a day, and in the absence of contraindications.

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