Benefits and harms of barberry health

For many people, the barberry is associated exclusively with sweet and sour candies - but, of course, in fact, the first thing worth thinking about a plant with the same name. Benefits and harms of barberry - an interesting question for all who have a passion for the culinary delights, folk medicine and cosmetology home.

How does Barberry

The plant is a tall shrub, sometimes - a tree with many branches curved spiny. The leaves of barberry ordinary small, oblong, bark can be brown or brownish-gray. Certain varieties of barberry shed for the winter leaves, while others belong to the category of evergreens.

The easiest way to find the plant in late August, when it produces small dark red fruits. Berries may have nearly spherical or elliptical shape and reach not more than 1.5 cm in length. The plant is found in both "wild" and cultivated in a - in home gardens or in the woods and on the hills.

The chemical composition and calorific value of barberry

The fruits of the plant - is very low in calories. 100 g of fruit contains only 29 calories, absolutely no proteins, and fats, and the percentage of carbohydrates 7.9 g The main benefit Berberidaceae berries - in their vitamin and acid composition. In particular, in the use of the fruit body gets:

• the whole complex of vitamins, such as A and C, beta-carotene;
• Several organic acids - malic and citric acid, tartaric acid;
• useful for digestion fiber;
• valuable trace elements - calcium, copper, zinc and iron, potassium and magnesium;
• trace elements cobalt, lead, selenium, nickel, strontium and molybdenum.

In addition, a wide range of barberry contains tannin, essential oils and resins.

Important! As part of the fruit of barberry contains natural alkaloids - and their concentration is higher in the unripe berries. Since certain substances, such as berberine, can be dangerous to human health, to eat, you can only fully ripened fruit.

How useful barberry

What is the use of fruits and other plant parts for the body? Medicinal properties of Barberry expressed in the fact that it:

• eases pain;
• It removes the temperature and fights inflammation;
• purifies the blood and helps to stop bleeding;
• promotes resorption of tumors and edema;
• normalizes the bowels;
• It possesses choleretic effect.

In addition, fresh fruits and infusions based on plants in general, strengthen the immune system. Therefore, the greatest benefit from them will be in the autumn-winter period.

Read more: https://poleznii-site.ru/pitanie/yagody/polza-i-vred-barbarisa-dlya-zdorovya.html

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