Linen urbech: benefit and harm, useful properties
Dec 20, 2019
Benefits and harms of urbecha flax growing interest of fans of a healthy lifestyle. Recently gaining popularity Dagestan sweet paste recipe that came to us from the Caucasian centenarians. Urbech specially manufactured from flax or other plant seeds, for example sesame seeds, peanuts, almonds, hemp and other.
What is linen urbech
Traditionally urbech prepared exclusively from flax seed, and this is the main benefit. Initially roasted in an oven to brown, then charged into a bowl mill where fall on millstones. Those, in turn, rotate at a certain speed to separate the cake and oil were mixed in a thick and viscous consistency. Obtained viscous transparent mass with a special delicate taste. Thanks to its beneficial properties urbech flax gained popularity not only in Dagestan, but also in the Russian market.
The composition and properties of linseed urbecha
The harsh mountain climate of old did not spoil the Dagestani variety of food. But, nevertheless, the ancestors managed to beat all longevity records. These were people who all their lives have used high-calorie food, rich in carbohydrates and fats, benefiting for strength and endurance.
Without a wholesome breakfast Knotweed will come out of the house. On the table, tea, honey, bread and, of course, urbech, benefit and harm is tested Daghestanians for centuries. Often Goryanka prepare his household apricot porridge, which is generally not served without linen sweet mass. The main component urbecha - flax seeds, benefits and harms them - a unique combination of amino acids and fats of vegetable origin. Raw does not pass heat treatment, and retains all the valuable properties.
Urbecha useful properties of flax seed at times increase if its complement mountain honey. It is this combination of components replaces today Dagestani athletes sports nutrition: tasty, hearty, helpful and available. If consumed before exercise urbech linen, the use of simple carbohydrates is visible in the fact that there is a sharp jump in blood sugar, there is a surge of energy, and complex - in strength and endurance, which do not go away during the training. This combination of fast- and slowly absorbed carbohydrates makes it possible to extend the exercise, while maintaining the required level of energy.
The use of a paste of flax seed in its -natural 100%. Useful properties urbecha based on a high content of fatty acids: Omega-3, Omega-6 and Omega-9, through which conducted an excellent prevention of cardiovascular diseases. In addition, rich in flax and other beneficial substances.
One useful side urbecha linen - anti-inflammatory effects in various diseases including articular. It is also taken as an expectorant for bronchitis and pneumonia. The use of proteins and fats contained in urbeche flax, appears to provide a rush of energy and complex carbohydrates - in preserving a long time feeling of satiety.
Properties urbecha linen for centuries saves mountaineers from colds, infectious or viral diseases. Special benefit shows, when taken together with honey and milk. It's tasty and nutritious medicine that strengthens the immune system, prevents harm to the development of the pathogenic process, gives the disease emaciated body strength and energy. Benefits urbecha flax for women - in its positive effects on the nervous system, hormonal balance, metabolism, skin condition.
In urbeche flax also contains large amounts of fiber, which is valuable to their property to support the work of the digestive tract, relieves flatulence, other disorders of the body. The benefits of flaxseed oil is the positive impact on the state of the gastric mucosa, which is necessary for people suffering from gastritis or ulcerative lesions of the digestive organs. Fats in urbeche beneficial effect on the skin, the quality of hair and nails.
See also:Bran bread: the benefits and harms, composition, calories, how to bake
Read more: https://poleznii-site.ru/pitanie/prochie-produkty/lnyanoy-urbech-polza-i-vred-poleznye-svoystva.html
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