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Fruits: useful properties and contraindications, the rate of the day

Fruits are rich in vitamins, minerals, fiber, contain a minimum amount of calories, they are the basis of dietary and baby food. However, their use has negative side: cause digestive disorders, jumps in blood sugar, allergic reactions, destruction of tooth enamel. The use and damage of the fruits is determined based on individual tolerability of the product, presence of disease, the human needs for certain vitamins.

The fruits are useful for the organism

The use of fruit for the body is primarily useful in high content of fiber, fructose, vegetable protein, pectin, fruit acids. In addition, fruits contain valuable vitamin and mineral complex.

  • Cellulose - is responsible for cleansing the digestive system quickly saturates, it supports the feeling of satiety, thereby reducing the risk of overeating. Eating fruit at night to avoid difficulties with the fault detection in the morning: the digestive tract faster and better cope with the breakdown of food and absorption of nutrients.
  • Fructose - a kind of useful glucose, which does not harm the figure, does not violate the balance of sugar in the blood. The substance has a low calorie, it helps in weight loss, increases the tone of the body, is a useful source of energy.
  • The use of fruit acids - in stimulating the regeneration of skin cells, their saturation collagen and elastane, preventing moisture loss. Salicylic acid useful in the treatment and prevention of skin diseases, has anti-inflammatory, wound-healing properties, ferulic acid and mandelic fighting skin photoaging.
  • Pectin - prevents the deposition of cholesterol and the development of cancerous tumors, and normalizes blood sugar, eliminates carcinogens.
  • vegetable protein - useful as a building material for muscle, joint, bone, is also involved in hormone production.
  • Vitamins B, K, PP, potassium, copper, magnesium, iron, phosphorus - regulate the production of hemoglobin, blood clotting, blood pressure, strengthen the vascular wall and the heart muscle.
  • Vitamins A, C, B12, E - improve liver function, strengthen the immune system, protect against viruses and bacteria growth due to the beneficial antiseptic properties.

Medicinal properties of fruits help in the prevention of beriberi, constipation, colds, anemia, kidney, liver, pancreas and thyroid glands.

The most useful fruit for the human body

The issue, which fruits are of great benefit to health, based on a careful analysis of the specific needs of the person, his or her age, sex, presence of disease.

Women and girls include recommended daily ration of apples, peaches, bananas, pears, rich folate, potassium, iron, copper, vitamins of group B. Thanks to their beneficial properties of the female body is easier to cope with hormonal surges during menstruation period, pregnancy, lactation period. They improve mood and appearance, and normalize the digestive tract and the circulatory system.

Male body to the health and proper functioning requires zinc, selenium, vitamins B, C, D, A, E. A large amount of iron and copper can be harmful, cause disruption of the heart. Men healthy menu should include apricots, pomegranates, avocados, bananas, oranges, grapes, mangoes. Exotic fruit durian is considered a natural aphrodisiac, increases the potency. Useful properties and composition of fruits improve sperm quality, reduce the risk of prostate inflammation, a beneficial effect on male reproductive function.

The most useful fruit for baby food is recognized apple. It contains iron, potassium, vitamins necessary for the growth and development of the baby. Benefits also bring apricots, prunes, pears, which will help develop a child's digestive system.

Important! The greatest benefit for anyone bring seasonal fruits that are grown and ripened naturally in the area of ​​his residence.

What fruits help to lose weight

On the use of a variety of fruit based diet and fasting days, allowing you to save the figure, throw off those extra kilos.

Leaders in the fat burning recognized citrus fruit. They contain beneficial flavonoids - substances with properties that prevent the formation of fat, improve metabolism.

Oranges, tangerines, lemons, grapefruit are low calorie, breaks down fats, received from other foods, contain a loading dose of useful vitamin C.

Kiwi also contains a significant amount of useful ascorbic acid, potassium, magnesium, sodium, fiber. The fruit normalizes protein metabolism, promotes weight loss.

Recommended by nutritionists useful norm - 2-3 fruit per day, in the form of fruit salad, fresh juice, smoothies. Eating citrus fruits on an empty stomach is not recommended because it can cause harm due to the active development of gastric juice.

Pineapple is also helpful for weight loss. It includes bromelain, which has a nice feature to speed up the process of fat digestion. To eliminate the feeling of weight, light absorption of food you need to drink a glass of pineapple juice or eat a few slices of fresh fruit after a meal.

Important! Pineapple, kiwi, citrus slimming purposes can be used only in the absence of the gastrointestinal tract. Otherwise, they can be harmful to health, worsen the disease.

Apples and pears - the most accessible and popular fruit diet rich in a balanced Mineral and vitamin complexes, antioxidants, insoluble fiber, organic, fruit acids.

Important! Acidic varieties of apples and pears kindle appetite! For a diet or fasting day is to choose the sweet and sour fruits.

During unloading days can eat up to 1,5 - 2 kg of apples.

See also:How useful peaches for the body, the properties and contraindications

Read more: https://poleznii-site.ru/pitanie/frukty/frukty-poleznye-svoystva-i-protivopokazaniya-norma-v-den.html

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