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Salad of dandelions: benefits, how to cook

Dandelion - widespread, undemanding plant, which can be found everywhere: in fields, gardens, and even under his balcony. However, not everyone knows that it can be eaten, and sometimes fight with them on their land like a weed. And it is in vain, since the plant has medicinal properties. Our ancestors were made from lettuce, but of flowers cooked jam and making wine. What are the benefits and harms of salad with dandelions and how to prepare it, to preserve the medicinal properties.

The taste of dandelion leaves

Greens has a pronounced bitter taste due to the content of glycosides - taraksatsina bitter and taraksatserina waxy. It is these substances give the leaves bitter. Many fear the bitter taste of this herb in the mistaken belief that it can cause health problems or even poisoning. This is misleading: the use of dandelion for the human body is enormous and still many undervalued.

In order to get rid of bitter taste, greens before eating sliced ​​and soaked in salt water for about 20 minutes. You can adjust the intensity of bitterness soaking time: the longer the soak, the less bitter leaves become.

There is a second way - scalded with boiling water. However, the beneficial properties partially lost and she will be faded green and lose presentable.

How useful salad of dandelions

Benefits salad is a unique vitamin and mineral content of dandelion leaves. Medicinal properties of this plant is truly enormous and systematic use of them in the food on the human body has a positive effect. This is an excellent cholagogue, diuretic and diaphoretic. In addition, a dandelion has analgesic, antiviral and anti-inflammatory properties.

Especially useful salad of dandelion leaves to people suffering from such diseases:

  • renal failure;
  • beriberi, scurvy;
  • respiratory diseases;
  • cardiovascular diseases;
  • obesity;
  • low back pain, arthritis;
  • nerve disorders (anxiety, irritability, sleep disturbance);
  • anemia, decreased hemoglobin.

Benefits from the use of this salad is indispensable lactating women, the properties of this plant are well improve lactation. Injury to a child, nourishes the mother's milk, it will not cause the contrary, the baby will strengthen the immune system and improve sleep.

Dandelion possesses anti-cancer properties due to the presence in the leaf taraksinovoy acid that inhibits growth of cancer cells.

Read more: https://poleznii-site.ru/pitanie/prochie-produkty/salat-iz-oduvanchikov-polza-kak-prigotovit.html

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