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How useful sunflower halvah and from which it is made

Halva - Eastern dessert that has fans all over the world. Dessert has Arabic roots, but has long captured the hearts of people in other parts of the world. Halva is made from oil seeds, of cotton candy, nuts, and even vegetables. Benefits and harms of sunflower halvah - is a topic for ongoing debate over the past centuries.

types of halva

For the first time halwa appeared in Persia in the V century. She prepared the best chefs of the country for the Darius I, who loved sweets. He praised the efforts of his people and generously shared his recipe with neighboring countries, so paste conquered the East. Since then paste occupies a prominent place in the Eastern peoples tables, it is prepared for celebrations, feasts, as a gift, and for ordinary teas.

A variety of options for preparing sunflower goodies make it more useful or less useful: it depends on the amount of added sugar or honey. Researchers at the history of the products will be approximately classification based on the main components:

  • flour (using rice, corn or semolina);
  • vegetables (prepared on the basis of useful sweet carrots, beans or pumpkin);
  • cotton candy;
  • seeds and nuts (used sunflower seeds, walnuts, almonds, pistachios, peanuts, sesame seeds).

Halva, prepared on the basis of seeds or nuts, is considered the most popular. The main ingredients taken add different elements. To give proper consistency use honey, chocolate, caramel.

The composition and caloric content of sunflower halvah

Sunflower halvah can simultaneously benefit and harm to the body. This depends on the other ingredients of the preparation conditions and on the amount of dessert.

To analyze the benefits or harms of halva from sunflower seeds, it is necessary to study the properties of its composition. Dessert includes:

  • crushed seeds;
  • sugar, honey or molasses;
  • soap root (added in an industrial production);
  • Additional ingredients (to taste).

Sunflower as a representative of the aster family, giving the fruit in the form of seeds. To get them, you need to clean the sunflower husks. Under it can detect light, dense grain, which is isolated and sunflower oil under pressure.

They are rich in proteins and carbohydrates. Fat in 100g colo 53 g. Property seeds bleed oils called the main, it is due to the plant belonging to oilseeds. Seeds and sunflower sweet syrup make high-calorie product: figure is 523 kcal.

Useful properties of sunflower halvah

Benefits and harms of such sweets like halwa depend on the quality of seeds, which have a different effect on the body. The composition of the grains is unique: it connected in vitamins, micro and macro elements, as well as valuable amino acids.

Vitamin D affects the exchange of calcium and phosphorus in the body. This mechanism is essential for bone formation, growth of teeth. According to studies, vitamin D, which are rich in sunflower seeds, is a member of preventive processes to prevent the development of atherosclerosis.

The structure and composition of the seeds have beneficial effects on the digestive system, helping to digest food. They activate intestinal peristalsis, help the body get rid of toxins harm the impact on the sensitive lining of the stomach.

Sunflower seeds also contain an increased amount of potassium. This is an important element that has the ability to regulate fundamental systems. His lack brings considerable damage. Immune force violated, this is expressed in muscle weakness, general fatigue, deterioration of the skin.

See also:Black pepper: the benefits and harms

By sunflower seeds to impart the desired consistency and volume add caramel, honey or molasses. The property of these components - saturate the body, give strength and energy to increase. This is due to the high levels of carbohydrates. This property is considered by many nutritionists as a measure of harm to the figures, in favor of the positive impact of halva evidenced by the increase in serotonin. This hormone "joy" allows a person to regulate the nervous system, cope with stress.

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