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The folic acid is useful for what it is and how to take, reviews

The use of folic acid or vitamin B9 has long been known. However, the active promotion of the reception began about 10 years ago. The drug is recommended for pregnant patients and people suffering from anemia, due to their properties. Before use, the benefits are taken into account, and folic acid damage.

Composition folic acid

Use of folic acid for the body is in metabolic regulation, synthesis of immune cells, production of DNA, the normalization of the digestive system. Vitamin B9 good for pregnant women. Its adequate intake of defects prevents neural tube and other abnormalities in the fetus, which cause considerable damage.

Important! History of the discovery of folic acid began in 1926, when a pregnant patient has found a specific form of anemia. Translated from Latin term refers sheet.

folic acid preparations generally contain several elements. The main ingredient is vitamin B9. The remaining components do not have a significant impact.

Medications may have a different value, which depends on the number of pills in packaging and production. The following dosage tablets in mg:

  • 400;
  • 800;
  • 1000.

folic acid level determines the mood. Vitamin B9 has health benefits, which is manifested in the metabolism of serotonin and adrenaline, which are neurotransmitters.

Use of folic acid to the body

Useful properties of folic acid undeniable. Vitamin B9 is directly involved in the synthesis and metabolism of amino acids.

Folic acid is beneficial in the following conditions:

  • anemia associated with cell deficiency, radiation, drugs, and the use gastrectomy;
  • tropical diarrhea;
  • tuberculosis and inflammation of the chronic nature of the intestine;
  • pregnancy;
  • lactation period;
  • lack of cell in the body.

Folic acid therapeutic doses have a benefit in the following cases:

  • expressed B9 deficiency symptoms;
  • the presence of the factors leading to a lack of the element;
  • COC use before conception planning;
  • the use of Maalox, Fosfalyugel, anticonvulsants;
  • protein diet;
  • minor consumption of plant foods;
  • violation of the gastrointestinal tract functioning.

Important! Results of the study demonstrated the beneficial properties of folic acid for the prevention of Alzheimer's disease.

For women

Folic acid is beneficial for the female organism. A sufficient intake of material provides adequate endocrine, musculoskeletal system and gastrointestinal tract. Benefits of Vitamin B9 is the influence on metabolic processes. Useful folic acid prevents weight gain. Thus, the element indirectly affects the cardiovascular system.

Useful component improves mood, which is especially important for PMS and menopausal changes are accompanied by increased nervousness, irritability and lability.

Use of folic acid for women after 40 clear. It is known that with age slows down the metabolism, affects the absorption of nutrients, causing injury. Useful properties of folic acid for women to help prevent unwanted symptoms arising from hormonal changes in premenopausal and menopausal.

For pregnant

Folic acid has benefits for pregnant women, because of its properties. It is essential to maintain the optimal level of substance within a few months before planned pregnancy. A sufficient intake of the substance before conception reduces the risk of dangerous malformations in the baby.

Attention! In studies, 80% of the marked decrease in the probability of birth defects in the use of preparations containing vitamin B9, prior to conception.

Experts point out that during pregnancy the body needs a lot of useful nutrients than before conception. Component is not deposited in the body as a reserve due to its properties. This indicates a need for admission folate outside. It is particularly important to maintain an adequate amount of vitamin for 1 trimester. It was during this period there is a bookmark of the internal organs and nervous system development in children.

The main purpose of receiving nutrient during pregnancy - reducing the risk of neural tube defects. Furthermore, folic acid is involved in mitosis and cell update elements. Head fetal brain begins its development in the second week. Serious damage can be observed even with a slight lack of micronutrients.

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Lack of vitamin useful sometimes leads to postpartum depression and reduce the amount of milk. Nutrient level in breast milk, respectively, is reduced, which causes insufficient usage of his child. Damage can be seen in the development of anemia, low birth weight, a violation of the intestine. Folic acid is considered to be virtually the only synthetic vitamin that is vital to take both therapeutic and prophylactic purposes.

For men

Folic acid has benefit for males. Against the backdrop of a chronic shortage of component possible development of certain pathologies, such as infertility and anemia.

The main indicators of the health status of men include the sex cells, which refers to sperm. For their production organism needs nucleic acid and protein. The lack of nutrient leads to disruption of sperm production:

  • reduction in the concentration and mobility;
  • morphological disorders, for example, unnatural form, the absence of a tail.

Attention! Folic acid is beneficial for men body. If the wrong number of chromosomes can not be excluded hereditary diseases in the child (Down syndrome).

For kids

In combination with other vitamins, microelements and macroelements folic acid provides full development of the musculoskeletal system, nervous system, gastro-intestinal tract. Insufficient intake of the substance, along with food and in the composition of drugs may harm a violation of the child's body.

Vitamin B9 is essential for the male body during puberty. Thanks to the useful properties of the nutrient, developing secondary sex characteristics, including brutalization vote, intensive growth and growth of hair on the body and face.

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