Omega 6: what is useful, how to take, which contains
Dec 20, 2019
Fatty acids are beneficial to health that can be stored, using vegetable oils. Benefits and harms of Omega 6 is actively discussed by experts. It is known that an excess of fatty acid leads to certain disorders.
What Is Omega 6
Often when people are losing weight limit fat intake. Experts emphasize that these components are useful due to their properties. Fats are a kind of construction material for the molecules constituting the cell membranes. The lack of fat is harmful. The cells lose their ability to grow and exchange of information.
Fats have useful properties. The body uses them as an energy source. Are the benefits of vegetable oils and animal fats.
Attention! From the use of trans fats should be avoided. These include refined oils and margarine.
Refried fats are also harmful to health. A strong heating of their components are decomposed into substances having carcinogenic properties.
Useful for the organism are unsaturated fats. Among the many unsaturated fats are beneficial to man about 20 species. This so-called unsaturated fatty acids (EFAs)
- Omega 9 (monounsaturated);
- Omega 3 and Omega 6 (polyunsaturated).
Omega 9 is produced in the body alone. Omega 3 and Omega 6 comes exclusively from food. Polyunsaturated fatty acids are important for cell activity. Foods that contain Omega 3 and Omega 6, should be regularly included in the diet.
Omega-6 - linoleic acid. It is necessary for the body to produce arachidonic and gamma-linolenic acids.
The types of fatty acids omega 6
This family of polyunsaturated fatty acids (and anti-inflammatory). There are many types of PUFA. One of the most useful species is considered to linoleic acid. This carboxylic acid having a long chain of 18 carbon atoms.
Linoleic acid should be taken regularly. Due to its properties, supported by an adequate metabolism. The body uses linoleic acid to synthesize biochemicals.
Important! Linoleic acid is known beneficial properties which allow its use in the production of cosmetics.
The useful fatty acid omega 6
Useful properties are the following functions:
- ensuring receptor sensitivity;
- participation in the work of the nervous, respiratory and circulatory systems;
- Stimulation of metabolic processes.
PUFAs have the following useful properties:
- improved functioning of the nervous system;
- reduction in PMS intensity;
- reduction in the severity of inflammation;
- cleansing of toxins;
- participating in cell regeneration;
- normalization of cholesterol levels;
- improving the condition of hair, skin and nails.
Attention! Benefits of Omega 6 for men with adequate reception means increased potency.
Omega 6 during pregnancy and breastfeeding
Polyunsaturated fatty acids may be harmful when excessive use during pregnancy and breastfeeding. It is believed that the proportion of fat should be only 10% of the total calories per day. This is due to the fact that the benefits of eating for pregnant and lactating women has not been established.
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Can I take a supplement of omega 6 children
Experts note that the component is good for children due to its properties. In the absence of contra-PUFAs can be taken at almost any age. Polyunsaturated fats have significant benefits for ADHD.
The daily rate of consumption
Known benefits of vitamins and omega 6 fats for health. Experts do not indicate the exact dosage of Omega 6, which can be a healthy way to eat every day.
An overdose of fat can lead to the development of inflammatory processes. Use Omega 6 to the body is achieved only if the highest dosage that is 300 mg.
Causes and symptoms of a lack of Omega 6 in the body
Since PUFAs can not be synthesized by the body, their lack of due solely to lack of use. Long term deficiency of omega 6 leads to the following diseases:
- cardio-vascular nature;
- bronchial asthma;
Deficiency of Omega 6 is shown by the following features:
- decreased performance;
- hair loss;
- stunted growth in children;
- dry skin;
Lack of Omega 6 harms the body. Useful properties PUFAs are necessary for the operation of each cell.
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