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Harmful if fried potatoes

Potato dishes are so popular that they are second only to rice. Roasted potatoes - this is the most simple and quick to prepare dish: a time-tested and garnish, and a popular fast-food, and "student food." Benefits and harms of fried potatoes - a very controversial topic that causes a lot of criticism from supporters of proper nutrition.

The chemical composition of the chips

The use of potatoes is determined primarily by its chemical composition.

Potato tuber is rich in nutrients - vitamins, macro- and microelements, mineral salts. The composition is present in almost all complex of vitamin B, beta-carotene, PP vitamins, E, H, which regulate the work of the body.

Eating 200 - 300 g of potatoes is able to make up the daily rate of ascorbic acid. Among macronutrients prevail potassium, phosphorus, calcium, magnesium. Root contains as oxalic, malic, citric acid.

The vegetable oil used for frying, contains vitamins A, D, and E. It consists primarily of polyunsaturated fats that are absorbed more easily than animal fats.

However, losing the beneficial properties and frying foods can cause damage after the heat treatment of the nutrient.

Nutritional value and calorie chips

Fried potatoes have a high glycemic index. Carbohydrates in root crops consist mainly of starch and rapidly absorbed, which leads to short-term saturation. 100 g of fried potatoes contains:

  • proteins - 3 g;
  • carbohydrates - 23 g;
  • fat - 10 g

The crude vegetable does not differ high calorie - 100 g for 75 kcal product. But in this form it is impossible to have so many people prefer broiling: it's a tasty dish that is prepared quickly and easily. As a result, the caloric content increases more than doubled - an average of 192 kcal per 100 g

How useful fried potatoes

Starch as the main component of root component, not only brings harm, as many believe, but also good, well satisfy hunger and providing the body energy.

Calcium strengthens bones, and vitamin B stimulates the production of serotonin and dopamine - the hormone responsible for good mood. This explains the appeal of the golden slices of potato.

Vitamins and normalize the nervous system, help in dealing with stress. By the synthesis of red blood cells improves the appetite.

The high content of potassium has beneficial effects on the cardiovascular system, reducing the chance of developing hypertension and stroke. Accelerated withdrawal of fluid from the body.

Due to the fact that the dish and often abundantly salt prepared using fat, reduced effect Product properties: the use of chips for the body is significantly lower than in the uniform welded.

See also:Sweetener Fit Parade: benefit or harm, side effects

Is it possible to roast potatoes pregnant and lactating

Health of a future baby depends on what the mother eats during pregnancy and breastfeeding. Although gynecologists and pregnant women are advised to eat high-calorie food, the use of small fries: from the diet should be deleted.

Pregnancy - a serious test for the body, which is experiencing in this state increased load. Digestive system and kidneys are working in emergency mode, and a fatty, salty foods like fried potatoes, just load them even more. A stand out as a result of roasting carcinogens are harmful to the developing fetus.

Breastfeeding mothers is not recommended to eat fried potatoes: lactocytes responsible for milk production, absorb from foods eaten both beneficial and harmful properties.

Important! A pregnant woman, it is desirable to boil the potatoes and bake in the oven - so keep useful properties.

Fried potatoes children

Of course, fries tasty and appetizing look, but to teach her child is not worth it. Junk food has a negative impact on the developing gastrointestinal tract of the child and does not benefit. Liver and stomach of the child can not cope with the digestion, which increases the likelihood of their disease.

Culinary preferences of children in many ways are formed by parents. Eating wholesome food, and thus giving an example, it is possible to avoid the vagaries of the child at the dining table.

Important! Fried food can not feed their children up to 3 years. Lure desirable variety of fresh vegetables.

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