Grenadier: benefit and harm, how to cook

Benefits and harms of hoki are now well known only to a narrow circle of specialists, as this fish is still looking for its fans. Its popularity is not high, however, with each passing day more and more people try it and be sure that having a majority of the positive properties of cod, it is much more tasty.

Hoki (Grenadier): what kind of fish

Grenadier - a fish the cod family, common almost everywhere. It can be found in all oceans except the absolutely north. A distinctive feature of the grenadier or Hoki is a long body with a thin tail.

Live fish at depths to 2 km, and, nevertheless, it is the object of fishery. Weight fish does not exceed 4 kg, and its size reaches less than 100 cm. Scales have grenadier small, but very sharp and able to injure the potential enemies of the fish. Total distinguish 5 types of grenadier, depending on its habitat. External differences in these species are insignificant.

Composition hoki meat

100 g of fish contains:

vitamins:

• A and OM - 30 micrograms;
• B1 - 0.17 mg;
• B2 - 0.13 mg;
• B6 - 0.1 mg;
• B9 - 4.8 micrograms;
• C - 1.7 mg;

Trace elements:

• potassium - 300 mg;
• Calcium - 30 mg;
• magnesium - 35 mg;
• phosphorus - 150 mg;
• iron - 0.63 mg;
• Iodine - mg 0.050;
• cobalt - 0.02 mg;
• manganese - 0.05 mg;
• chromium - 0.055 mg.

Vitamin and mineral composition is typical for the majority of Tresckow and almost completely repeats structure of hake. But also its own characteristics, too. Specifically, 100 g of Hoki contains a daily dose of chromium and two daily doses of cobalt and such essential amino acids:

• lysine - 1710 mg;
• leucine - 1070 mg;
• arginine - 980 mg.

Like all representatives of the family, meat grenadier contains omega-3 fatty acids in an amount of 230 mg, which is approximately 30% greater than found in cod.

Nutritional value hoki reminiscent of almost all Tresckow:

• Protein - 13.2%;
• fat - 0.8%.

Carbohydrates in the fish available.

Useful properties grenadier

Grenadier perfect in that it has a complete set of all "Gadidae" vitamins, minerals and fatty acids. But, unlike most of the other members of the family, its flesh has excellent culinary qualities. It with pleasure eat a wide variety of dishes.

See also:How useful krill

Grenadier benefits for the human body is versatile and is due to its constituent materials.

Contained in fish iodine, helps in regulating metabolism, it helps to speed up chemical reactions. This element is particularly useful in patients suffering from thyroid diseases.

Useful properties of meat due to the presence in fish of phosphorus and calcium, allow to maintain a normal bone. Especially this element will be helpful to children and pregnant women, whose bodies are constantly experiencing the lack of them.

Through the iron contained in the meat, improving blood composition and its ability to carry oxygen through the body. Iron is also used to increase the level of hemoglobin in the blood. The presence of this element in the diet to avoid anemia.

Vitamin A and some B vitamins are powerful antioxidants. Their positive features consists in preventing aging of the organism. They are an excellent tool for the prevention of cancer.

And, of course, do not forget about one of the most important components of hoki - unsaturated fatty acids Omega-3 group. The combined effects of this group of acids has an effect on almost all systems of the body - of the normalization of lipid metabolism processes to improve brain functioning. Of cod probably only haddock contains these beneficial acids more than hoki.

If this article was useful to you, put Like and subscribe to our channel. Do not forget to share information with your friends on social networks.

Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/makrurus-polza-i-vred-kak-prigotovit.html