How useful boiled beets for the body

Benefits and harms of boiled beets health are well known and well understood. Laxative properties Buriak (so called beet in Ukraine and Belarus) are often used to gently cleanse the bowel with no harm to the body. Rich in vitamins and mineral composition of the vegetable helps in the treatment of diseases. Beet affordable and sold in all the vegetable stores.

The composition and caloric content of boiled beets

The composition of this useful root rich in vitamins and minerals.

In the cooked beets contains:

• vit. group B (B1, B4, B5, B6, B9);
• vit. BUT;
• vit. FROM;
• vit. E;
• vit. PP.

Minerals:

• sodium (50%);
• potassium;
• calcium;
• magnesium;
• iron;
• zinc;
• iodine;
• phosphorus;
• manganese.

According to the content of vitamins and minerals, beet - one of the most useful products. The high content of fiber has beneficial effects on the digestive tract as a safe laxative.

Attention! Red root vegetables gives a water-soluble pigment - betatsionin, which is a strong antioxidant.

Beet also has a high content of organic acids.

Caloric boiled beets per 100 grams of 49 kcal.

The sweet taste of beets give carbohydrates - 10.8 g Fats in the root crop no - 0.0 g Vegetable proteins are composed of vegetable - 1.8 g

Useful properties of cooked beets

The use of boiled beets for the human body:

• diet enriched with vitamins and minerals;
• improves blood (hemoglobin increases), contributes to the process of hematopoiesis;
• normalizes the bowels, eliminate constipation;
• restores small vessels and capillaries;
• lowers blood pressure;
• improves liver function;
• normalizes the thyroid gland;
• stimulates the immune system.

Use boiled beet is to save many minerals and vitamins during heat treatment (vitamin C is destroyed at temperatures above 60 ° C). Root is useful in hypertension and atherosclerosis. B vitamins are necessary for normal functioning of the nervous system. Vitamin PP strengthens and vascular reconstruction. Vit. A and E improve skin texture.

Important! Beet diet is very popular for weight loss due to a laxative effect and cleansing the intestines without any harm to health.

Read more: https://poleznii-site.ru/pitanie/ovoschi/chem-polezna-varenaya-svekla-dlya-organizma.html

If this article was useful to you, put Like and subscribe to our channel. Do not forget to share information with your friends on social networks.