Use of corn starch to the body

In today's cooking used more and more secrets that allow you to make meals memorable. For soft baking or density of other meals used starch. More than a dozen years, is known for potato and corn products. But not all think that the benefits and harms of cornstarch exists not only for culinary delights, but also to the human body.

What is corn starch and how it is prepared

Corn starch is obtained from corn. In them it is produced by photosynthesis. In the production of grain held in sulfurous acid solution. Then they are crushed. A starch is released. With special adaptations it is separated from the protein, washed, dried. It turns slightly yellow powder with characteristic odor and taste.

Manufacturers are divided into three classes: upper, first, amilo-pectin. Score is determined by the color, uniformity, density.

The chemical composition of corn starch

Cornstarch - product of processing corn grains. It consists of a large number of carbohydrates, a small percentage of protein. Also contains ash, calcium, phosphorus, sodium, potassium, magnesium, vitamin PP, iron. 1.7% fiber.

Nutritional value and caloric content of corn starch

Those who are interested in quality and healthy food, understand that the use of corn starch is not so great. A scare mostly caloric and nutritional value. In 100 grams of the product contains no more nor less - 330-340 kcal. In this case, 91 grams of 100 - carbohydrates. A protein product in only 0.6% of the daily requirement.

The useful cornstarch

Despite its composition, the product is also beneficial to the body. After a large amount of carbohydrates - only at first glance bad.

Use for a person:

• It accelerates muscle growth during physical exertion.
• Normalizes the nervous system.
• It reduces the risk of cardiovascular disease.
• Diuretic.
• It removes toxins from the body.
• Aids digestion.
• Cholesterol slows growth.
• Recommended gall bladder, liver and kidneys.
• Regulates blood clotting.
• Increases appetite.
• It is used in the control of dermatological diseases.

Useful whether cornstarch pregnant and lactating women

The product does not change its properties, depending on the method of use. To benefit, it can be produced from cereals, corn, baking. That's what doctors recommend that pregnant women do. One ear of corn gives the body the most essential vitamins to make up for the daily requirement. In the first trimester of product is able to weaken the action of toxicity.

Corn starch during breastfeeding is also not prohibited, but everything has its time. The first attempts to introduce it in the mother's diet should be not earlier than three months after delivery.

Attention! You should always check for an allergic reaction in a child before continuing the use of any product.

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