Benefits and harms of duck meat

Duck used to seeing on the dining room table is not so often. Maybe the point is that the chickens are more popular, and perhaps, the role played by flavor. Not every woman can say that she is from the hard meat makes a gentle dish. And that is the Muscovy duck, which is ideal for cooking, has become popular not so long ago. But the benefits and harms of duck meat is still worth it to be discussed. In Asia, a useful product used by more than 4 thousand years due to its properties.

Chemical composition of duck meat

The duck meat contains useful minerals, macronutrients, vitamins B, A, C, E, and K. Each group has its own functions and features.

One of the first most important elements - iron. It is in moderate amounts is in the duck meat and makes it useful. It is this element has the ability to be responsible for the rate of hemoglobin in the blood. Otherwise, a person is sick anemia. Without it, vitamins are not digested in the normal amount. To these processes are normal, a person must be 20 milligrams per day. But the female body, it is desirable to use more than half, because he loses blood during menstruation.

Vitamin A is good for normal vision. This is one of the most important properties that need child's body. In the age of modern technology it is important. Element helps to treat dermatological diseases. B1 normalizes appetite, energizes, reduces the risk of insomnia, ensure a normal mood. B2 - a truly feminine vitamin. It helps to maintain the beauty of nails, hair, skin, normalizes metabolism.

Unsaturated acid in large quantities contained in the meat, there are more than chicken, veal, pork. They are very important for those who suffer from high cholesterol. After all, they tend to reduce its harm. If the unsaturated acids are present in small amounts in the body, there is a risk of heart disease, brain and arteries.

Nutritional value and caloric content of duck meat

Caloric and nutritional value of poultry and wild ducks are different. Also useful are different characteristics of the product prepared in different ways, respectively, and the use of food:

• Duck fillet comprises 304 kcal.
• Smoked loin - 415 kcal.
• In breast without skin - 145 kcal.
• Roast duck - 307 kcal.
• Cooked meat - 252 calories.
• Fried - an average of 279 kcal.
• The broth - 25 kcal. Thanks to this calorie duck broth has more good than harm.

The duck meat is useful

According to some indicators, duck's flesh healthier chicken or beef. Here is a list of properties that say about the benefits of duck meat to the human body:

• Large amounts of vitamin B and other trace elements are responsible for the proper functioning of almost all body systems.
• Men can also highlight for yourself useful feature - increasing potency.
• Most of the useful elements it must be ingested daily.
• Riboflavin and folic acid have a positive effect on women's health and beauty.
• The use of the product benefits eyesight and healthy skin.
• Fat clears carcinogens.
• Normalizes metabolism.

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Is it possible to give the baby duck meat

Giving baby duck meat is possible and even necessary. The only question is, at what age is the introduction will not be detrimental. The product, of course, useful, albeit with their shortcomings.

Important! Doctors do not recommend to use duck under the age of three years.

It is very difficult for the digestive system of the baby. A large amount of fat will cause health problems. Children, who tend to be overweight, even such a useful product, and do not give in later life due to this property. But the duck broth will do more good than harm.

Vitamin B is responsible for the normal development of the child's body. It is useful for digestive, reproductive, nervous system. But amino acids - the basic component for building muscle tissue. Vitamin A is known to be responsible for the quality of skin, even useful in diseases of the dermis.

Iron and folic acid tend to increase hemoglobin. Meat of ducks provides normal development of the child, provided the normalized consumption. If you use the product with legal age and comply with the necessary caloric intake - from it will only benefit.

Benefits and application of duck fat

Hostess trying to make the meat less fat duck, remove the excess and choose her fine physique. But fat is a good housewife does not throw. It is collected and subsequently used for the preparation of food, in cosmetics, household medicine.

This animal fat, and he has lots of useful properties. Omega-3 and 6, the body does not produce its own. Eating fat makes it possible to fill up the number of essential elements. All the body's metabolic processes provides choline, selenium, vitamin E. Oleic acid helps the cardiovascular system.

As with any fat, it should be consumed in moderation, does not exceed the required rate harmless. Otherwise there is a risk to increase cholesterol. And from the other useful features will not be confused.

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