Benefits and harms of cinnamon

Knowledge of the dangers and benefits of cinnamon will help everyone to skillfully use a spice for the benefit of your body and eliminate its negative impact on human health. Cinnamon is an indispensable ingredient for many dishes, particularly desserts.

benefits of cinnamon

The main thing is its antibacterial properties. When added to food, it reduces the ability of bacteria to multiply. A mixture of honey and cinnamon is an excellent means of treating cough, sore and sore throat.

Israeli researchers said that cinnamon fights fine with high blood pressure. You can add in the food and drinks. For hypertensive maximum dose is - 1 teaspoon per day.

For students and schoolchildren cinnamon is indispensable as a means to enhance concentration, improve visual memory and stimulate brain activity.

The spice is widely used for cosmetic purposes. When you add in cinnamon shampoo strengthen hair roots, strengthen their growth and help relieve itching from scalp. When added to the daily cinnamon cream helps improve the complexion, and body lotion - to overcome cellulite. Adding spices in yogurt can help in the fight against overweight.

Complete with chocolate and lemon, spice is an excellent invigorating energy sector. Prepare a drink just enough to melt the tiles should be bitter chocolate and add a pinch of cinnamon and half a squeezed lemon.

cinnamon harm

Spezia assumes no harm to human health, if you follow the dosage and not to abuse it. For example, a pinch of cinnamon is able to enhance brain activity of the person. And use a tablespoon of seasoning can cause severe headaches, fatigue and depressed mood.

In large quantities and pure form cinnamon can irritate the stomach wall. Therefore, it should be cautious in making people with problems of the gastrointestinal tract.

Cinnamon is not recommended for consumption for pregnant women. It can cause uterine contractions, and as a result of the termination of pregnancy. But after giving birth, it is indispensable to improve the flow of breast milk.

It is undesirable to use spices during menstruation, and any bleeding. Cinnamon thins the blood, which can cause serious complications, such as internal bleeding.