Benefits and harms of asparagus

Food is necessary for human energy body to function properly, that is, in order to be healthy and live long. And everyone knows that food is considered to be useful, in which a lot of vitamins, fiber, and various elements. But few people know that healthy food will be in the event, if properly prepare and serve.

Let us consider now a popular plant belonging to the vegetable crops - asparagus, which is valued for its rich variety of vitamins, macro- and microelements, and easy digestibility. Asparagus contains very few calories and carbohydrates.

On the market there are basically two types of asparagus:

• Soy, which is obtained by processing soybeans. As such it to the vegetables asparagus family it has nothing to do, and received its name probably wrong.
• White, which is grown as a vegetable crop.

Today we are talking about the white asparagus. What is its benefit and harm to the body? According to experts, the young shoots of the plants have a positive impact on health and the regular use of them in the food helps to cope with such diseases:

• gout;
• prostatitis;
• cystitis;
• rheumatism;
• arthritis;
• dermatological problems.

In general, the usefulness is undeniable asparagus for women, especially during pregnancy, because it contains large amounts of folic acid. Men give these valuable shoots burst of courage and strength. This plant is able to strengthen the immune system, has a diuretic and a laxative effect. The systematic use of asparagus is a preventive action in the fight against heart disease and vascular, inflammatory processes in the body. Vegetable perfectly lowers blood pressure and has been successfully used in diabetes. The positive qualities of asparagus can be continued. For example, the actual consumption of vegetables for cancer, eye problems.

This vegetable crop gained a lot of fans among those who promote a healthy lifestyle, aims to get rid of excess weight, and vegetarian food, as is able to make up the shortfall squirrel.

It has long been valued for the excellent properties of asparagus to clean the body of toxins. Calcium, phosphorus in the composition of the asparagus strengthen bone tissue, and iron and magnesium contribute to blood renewal. Iodine, zinc strengthens the connective tissue, regulate the production of hormones and stimulates brain activity.

In short, the beneficial properties of asparagus are in the prevention and treatment of various health problems. However, like any product, vegetable requires normalized consumption and not excessive. With, for example, diuretic, asparagus at immoderate use can cause aggravation in prostatitis and cystitis. Also, it is worth remembering about the individual intolerance to the composition of the vegetable to avoid allergies and other unpleasant and serious consequences.

Thus, nutritious, healthy and tasty asparagus, can harm people with ulcers, gastritis. Unreasonable approach to the product, its excessive consumption can be harmful even for healthy people. But, since the benefits of this plant dominates contraindications should not be completely abandon the asparagus. We just need to correctly enter it in your diet, observing the consumption rate.

Do you love asparagus, and in what form it eat?

If this article was useful to you, put Like and subscribe to our channel. Do not forget to share information with your friends on social networks.