What is the use of white chocolate for the body

White chocolate appeals to many, because it has a gentle taste of creamy caramel and a slight milky cream shade. Although this product is referred to chocolate, but it is identical with it only in appearance. In composition, they differ - it contains no cocoa beans, which are filled black chocolates.

White chocolate flavor features provide the following components:

• cacao butter;
• powdered milk;
• milk fat;
• powdered sugar;
• sweetener.

All these components form the taste, which is so reminiscent of chocolate. Despite the fact that the components are not so many, this delicacy is allocated abundant lineup:

• calcium;
• magnesium;
• potassium;
• sodium;
• zinc;
• phosphorus;
• selenium;
• copper;
• fat-soluble and water-soluble vitamins.

100 g of the chocolate is 599 Kcal, and the contents of sugars ahead dark varieties, because it is more caloric. Positive characteristics of white chocolate are in the main content of cocoa butter, which has the following effect on the organism:

• Suppresses inflammation.
• It helps to overcome chronic fatigue.
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• Regenerates the cells of internal organs and tissues.
• Normalizes the respiratory system.
• Activates the reproductive capabilities.
• Relieves depression.
• Purifies the blood of harmful cholesterol.
• It stimulates brain hemodynamics.
• It has a diuretic property.
• It strengthens the immune system and resistance to infection.

The value of white chocolate is not only in its taste, but also the ability to fight skin problems. But with all the advantages of this delicacy, there are nuances and malicious.

As white chocolate is a lot of sugar, you need to use it in small portions. Otherwise, the excess calories will result in a metabolic disorder that is fraught with interruptions in the work of bodies such as the liver, eyes, due to the excess sugar in the blood.

The formation of caries, beats, poor metabolism - the consequences of excessive use of white chocolate. More serious problems arise with the emergence of obesity and diabetes. Taking this into account, you should follow the recommendations - to limit consumption of the product to patients with hypertension, obesity. This is not to exclude white chocolate from the diet completely, most importantly, not to drink the sweetness of daily and long hours. We do not recommend the consumption of this delicacy for pregnant women, because of its ability to stimulate the formation of gases, which adversely affects the fetal position.

White chocolate is useful product that has beneficial effects on overall health, subject to the consumption of its moderate portions.

What is your attitude to the white chocolate?

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