The use of cottage cheese, or can this product be harmful to health

Cottage cheese is one of the most valuable dairy products, on which "grown" more than one generation of people. And it's not bragging. Cottage cheese is made from regular milk, taste and usefulness of which we learn from an early age.

But not only the culinary qualities of the product are separated from other food.

Its consume in a separate form or with the addition of dried fruit, honey, vanilla. Cottage cheese cooked dishes, a variety of desserts. In its structure there is a large range of healthy elements, vitamins, trace elements. It is because it shows the highest productivity in the maintenance of working capacity of all organs and body systems.

The curd has all the elements required to maintain immunity:

• Vitamin A, protects from oncology.
• Without B9 element feasible productive activity of bone marrow.
• Vitamin C - significant antioxidant extensive exposure range.
• Vitamin E - is the best guardian of the connective tissue of the manifestations of toxins.
• It supports the body's tolerance to radiation vitamin P, the formation of inflammatory tendencies, maturation tumors.
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• A useful calcium stored in the curd, enhances and regulates heart rate.
• Curd is also provided selenium - microelement qualitatively counteracting the free radicals, the stabilizing effect of the antioxidant vitamins group.

The fact that the cheese is endowed with the necessary quality, protect blood vessels and heart endurance, vibrations from professionals does not encourage.

• Magnesium - prevents the formation of blood clots.
• Phosphorus - an indispensable partner of all biochemical reactions. It is a building material for cell membranes.
• Selenium - a powerful antioxidant effect equalize destructive toxins, protecting against the blood vessel wall defects. It also stimulates the complete assimilation by the body trace elements and vitamins.
• In addition, vitamin C comprising curd takes care for the recovery and for hematopoiesis.
• Vitamin E «cares" on the state of health of lymph and blood vessels, erythrocytes interval lengthens life.
• Vitamin A controls the level of cholesterol, preventing its accumulation.
• Vitamin P reduces capillary fragility.
• And still in the curd is a large number of vitamins of group B, which is so necessary, that are prescribed by doctors for heart disease.

Good curd for digestion, maintenance of the nervous system to relieve fatigue, recovery of view.

Actually, it turns out that the cheese - is a solid benefit to the organism, and a contraindication to its use can be individual intolerance of components, lactose or an allergy.

I would like to know about some positive properties of cheese is known to you?

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