Can ice cream to bring harm to the body?

What child does not love ice cream? Yes, and not every adult refuses tasty treats. On a hot summer day, ice cream is able to chill out and cheer.

Nowadays there are many types and flavors of ice cream. It has long been, the word ice cream, there is no way of ice cream in the cup. Now the word ice cream There are hundreds of images at a time. Sales of cold sweets on hot days beat any records.

How does the ice cream on the body, if there is something useful in this sweetness, or can only do harm? All these questions are swarming in our head when we again and again buy ice cream.

When producing ice cream the temperature rises to near the boiling point, then cooled down to freezing. It completely kills all the harmful trace elements, but leaves intact a rich set of vitamins. If you ever studied carefully all that is written on the packaging of ice cream, you will understand me. For those who do not read the small text, I would say that the structure of conventional ice cream, includes not only a plurality of groups of vitamins, but also iron, potassium, phosphorus, and more.

What will bring us ice cream:

• In hot weather, when you do not want to eat at all, with a nice cooling, the body receives the necessary nutrients and vitamins it needs to function properly.
• Ice cream improves mood, as it promotes the production of serotonin.
• Ice cream has a light vasoconstrictor effect.
• Oddly enough, the ice cream is recommended to people, often ill colds. It is believed that the ice cream in small amounts tempers throat.

Ice cream, of course, treats, but there's a large water content, which is very important in hot weather.

To the ice cream did not cause problems, you need to follow some rules.

• Ice cream is best to eat in the morning or afternoon. Do not get involved in it in the evening, as fats and carbohydrates, which are a part of, not have time to be absorbed by the body.
• Do not abuse the cold sweetness in the peak heat. Do not bite off huge chunks, it is a direct path to angina.
• Choose an ice cream from whole milk and no additives, then you do not bring harm to your body.
• Ice cream is contraindicated for people suffering from hypertension. The prohibition and diabetes.

Nursing mothers also do not get involved in this sweetness. Ice cream significantly increases the fat content of milk, which can cause stomach cramps in the infant.

What ice cream do you prefer?

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