Top 5 houseplants for a good sleep

Plants also have long been able to influence the general state of the human body. For example, coffee, cocoa beans or could help a person long to go without sleep, and sleep poppy and grass on the contrary, are known for their soothing and relaxing effect.

Apart from them, a lot of indoor plants also have special properties, but not all of them know. Florists picked up their flowers more than the beauty of flowering or form.

They all have a common positive qualities:

- saturated with air oxygen, in most cases, this occurs at night;

- chemical impurities which are present in the air, also are captured and processed plants;

- volatile reduce the amount of harmful parasites and other microorganisms;

- the presence of essential oils helps to improve sleep, make it sound and deep.

Let us look at what are the best indoor plants for their properties and can have a positive effect on the human dream.

1. Myrtle

Myrtle, though perhaps not the easiest to care the flower helps to get rid of the presence of almost all the parasites in the air. Even in ancient times it tried to place as close as possible to the bed in the royal apartments of different countries.

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2. bay

Yes, bay leaf, which is one of the most popular condiments for the first and second courses, has unique essential oils have a positive effect on the overall mental state of the body and the nervous system whole.

Laurel tree refreshes the air, relieves headaches.

Laurel loves the light, but did not mind being in the dark corners of the room. The ideal embodiment will solar part balcony, where cool air is present.

3. Chrysanthemum

Beautiful chrysanthemum flowers are not only nice decoration around the room, but also are able to clean the air, filter pollutants and kill bacteria.

Chrysanthemum loves moisture, but in moderation. Its flowers happy owner of the autumn and spring. Winter - rest time.

4. Ivy

Ivy known as a natural filter. An excellent choice for those who are sick or is allergic asthma. It is worth remembering that the plant is poisonous and use precautions.