How to eat garlic to eat without harm to their health.

Garlic, in spite of its odor and bitterness, is a common product that makes the dish delicious and tasty. Once the do not eat garlic: is added to the first and second courses; rub with a bread crust, or just use it in raw form.

From an early age we were taught to the fact that garlic helps fight many diseases and increases our immunity. But not at all, he acts the same way. Some people can not eat garlic for many reasons.

Particularly attentive to the amount consumed garlic should be people with a weak stomach. This food product is different enough spicy taste and a person may experience heartburn, nausea and painful stomach cramps.

If, however, to be careful and eat in a day not more than one garlic cloves, then even people with digestive tract problems derive a benefit from this product.

Doctors have warned the same people who have problems with the kidneys and liver, to refrain from the use of garlic. It can cause an aggravation of chronic diseases.

Garlic has a lot of useful properties.
Firstly, it is a preservative that kills harmful bacteria in our bodies.

Secondly, garlic has antibiotic properties, which helps a person to deal with certain diseases, without using chemical medicines. In addition, a natural product does not destroy the microflora of the stomach.

We know very well that after long-term use of antibiotics, we have a long time to restore the normal functioning of the stomach.

More garlic is a source of volatile production, can kill bacteria and viruses in the room. Therefore, during an illness, or even as a preventive measure should be to lay the garlic in the room.

Volatiles are spread through the air, killing pathogens.
Garlic is regarded as one of the most common natural antioxidants. In using this product in the food can slow down or even inhibit the growth of malignant cells.

Garlic also slows the aging process, and improves the immune system.
Useful substances contained in garlic, retain their properties only in the form of cheese.

Therefore, add garlic to soups or other hot dishes, it is best at the end of cooking. But more effective still eat raw garlic.

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