Doctors about the benefits of fat, especially for the elderly

There are many clever men, especially among nutritionists that prohibit use lard. I so want strong language... I remember in an interview with news shows longevity. So, he emphasized the fact that eating bacon every day, mostly salty. I'll tell you what is good and a layer of fat is considered free from chemistry.

Did you ask your friends old men themselves, in whose diet has a fat and who does not use it in any number of or very rare. I interviewed and even from personal observation preferences of our old people to conclude that endlessly nagging, ever fall ill old people remember about fat rarely. But there is an active old people in our village, a group of grandmothers with a couple of grandparents who have shown in the past year on local television, setting an example that in this age of doing Nordic walking daily in any weather. They all said to me that love bacon!

Let's essentially and only the facts. Ukrainians, who have fat - the national dish, there is no fat, as opposed to the Americans. Nutritionists, only my opinion, long since extinct, like the mammoths. Now the status of the currently assigned to all and sundry just for money, especially those who are far from medicine and can not know how fat and other foods affect the body, and especially so the extent they are needed man.

Doctors, on the contrary, it is recommended at least 1-2 medium slices a day to eat necessarily, especially the elderly. Salo has beneficial effects on the elasticity of blood vessels.

Fat contains the most important:

- vitamin D strengthens bone tissue, sposobsluet better absorption of calcium and phosphorus, involved in the development of a number of hormones.

- choline involved in the regulation of insulin levels, protect the liver, but the main function - is the maintenance of the brain and improve memory.

- fats - give us energy, saturating and even protect against overeating.

- Contains valuable cholesterol, Omega 3 and 6 acid and carboxylic acid.

- Large list protein and vitaminsA, D, E, PP, C, B, minerals: K, P, Na, Mg, Cà, Zn, Fe, Cu, Mn, Se.

How to choose the right fat, which is often useful?

Experts called the most useful fat layer approximately 2.5 cm from the skin. It is in this layer does not accumulate any chemistry. So eat clean and healthy fat and stay healthy, and old and young!

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